Tafiya zuwa kwanakin 90 ke da wuya. Kafin cimma wannan muhimmin abu, sau da yawa nakan yi tunanin ko hakan zai yi tasiri a rayuwata. Me zai canza?
Yayi mini kusan shekara daya da rabi har zuwa ƙarshe alamar 90 alamar rana akan Hardmode. Na gwada ƙoƙarin tafiya a gabani, na sanya shi zuwa kwanakin 60 sannan kuma ya sake komawa cikin lokacin rauni. Don haka, Na sake gwada shi a Softmode kuma na kammala tafiya. Amfani da lokacin daga ƙoƙarin Softmode na sami damar kammala Hardmode.
Idan na waiwaya, sai ya sa ni baƙin ciki idan na yi tunanin duk lokacin da aka ɓata lokacin batsa. A wasu lokutan ina tunawa da damar da zan gabatar da rayuwa mai gamsarwa. Don samun dangantaka yayin da suke makaranta. Don shiga cikin jagorancin takwarorina. Don rasa budurcina a murkushe ko in rasa shi ga baƙon a taron jami'a. Don haduwa da sabbin mutane. Don taimakawa mutane. Don tsayar da kaina.
Waɗannan lokutan ne waɗanda suka ji rauni mafi yawa yayin tafiya, ko ya kasance Hard ko Softmode. Zasu tura ka don neman nutsuwa, daga batsa, hotunan bidiyo, talabijin, abinci, barci, kwayoyi, barasa, karuwai, da sauransu.
Darasin da waɗannan kwanakin 90 suka koya mani shine kada suyi tunani akan abubuwan da suka gabata ba, don ci gaba da rayuwa a cikin yanzu.
Bayan kwanaki 90, ni, kamar mutane da yawa waɗanda suka isa wannan mizanin tsarkaka, na yanke shawara mai kyau ga PMO. Don gano ko na koyi wani abu daga rashin kallon batsa a cikin wannan dogon lokacin. Bai ba ni mamaki ba, ya tabbatar da ni daidai. Batsa ba matsala bane. Bayan PMOing, ban ji da laifi ba, datti, ɓacewa ko baƙin ciki. Ya ji na al'ada.
Abinda ya sanya shi zama jaraba shine ta'aziyar da batsa ta tanada. Ya taimaka mini jimre wa lokatan wahala kuma na sauƙaƙa lokatai masu sauƙi. Ba na zargin batsa, hotunan bidiyo, ciyawa ko barasa don abin da ya faru a da.
Responsibilityora alhakin zaɓin da aka yi shine darasi na gaba. Yarda da nauyi ya taimaka min wajen gano abubuwanda suka jawo min hankali, ya kara min karfin gwiwa kuma daga karshe na bashi damar cigaba.
Yin bimbini, adana labarai, motsa jiki kowace safiya, karatun Hanuman Chalisa, kasancewa cikin shirin cigaban matasa. Ban yi wani ɗayan waɗannan abubuwan ba kuma ba zan aikata ɗayan waɗannan abubuwan ba XXX da suka wuce. Rayuwa tana jin daɗi idan aka kwatanta da inda take ji kamar na yarda da duk abin da wasu suke tsammanin na cancanci. BA, ba kuma.
Littafin, Mindfulness in Plain English by Ven. Henepola Gunaratana, ya bada shawarar sosai. Littafin game da zuzzurfan tunani ne, wanda zai iya zama kayan aiki mai amfani a lokutan wahala.
A ƙarshe, kallon shi yanzu, abubuwa da yawa sun canza. An kammala kalubalan. NoFap yanzu wani bangare ne na rayuwata. Babu wanda zai iya ɗaukar wancan daga kai da ni.
"Wanda ke iko da abin da ya gabata, shi ne ke iko da gaba. Wanda ke iko da abin da ke na yanzu, yana sarrafa abin da ya gabata.”- George Orwell
LINK - Shekaru na 23 - Tafiya ta Miles Dubu ya fara da Mataki 1
BY Nirith1ZA
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