19 namiji PMO kowace rana + don shekaru 4 ish. Ranar 50 ta yi kira ba komai a cikin tunani sai dai babban ƙoƙari na ƙwaƙwalwa a cikin 'yan kwanaki don sa ni sake dawowa. Yawan aiki ya karu a hankali. Yanzu kiyaye ajiyar lokaci wanda nake rubutawa a cikin kowane hoursan awanni dalla-dalla cikin abin da nayi banason aikatawa tun shigowar ƙarshe da kuma gaba.
Dakatar da wasannin kwamfuta don wata daya a yanzu. Har ila yau, kawai kallon kallon talabijin ne kawai sai dai wasu masoya guda biyu suna kallon jiragen sama (yanzu kawai wani matsala na kowane mako).
Binciken ya zama mafi kyau (Na nazarin ilmin sunadarai) kuma ya lura da matsawa daga matukar sha'awar litattafai don a gwada jita-jita da litattafan litattafan da ba na fiction ba.
Hanyata na da kyau, jin dadi da kuma jin dadi ga nan gaba. Yin aiki akai-akai da nauyin nauyi da kuma cardio, da kuma samun sauƙin sauƙaƙe don kula da abincin lafiya. An aika daga 92kg zuwa 89.8kg musamman yawan asarar jiki.
Na fara Nofap a matsayin mai shakka, kwanakin 10 ba tare da shakku cewa ina da matsala kuma a yanzu a 50 ina godiya sosai na samu nofap.
Kasance da karfi ci gaba da matsawa. Abubuwa ba za su gyaru ba, a'a ba za su gyaru ba, sai dai in wani kamar ku ya damu da yawa (-lorax). Fara yin canje-canje da kake son gani a kanka kar ka jira sun faru.
Aminci x
LINK - DAY 50 taƙaitaccen rajistan shiga
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