Da zarar ka yanke shawarar yin wani abu, babu wani zaɓi sai dai kayi shi! Ban taɓa tunanin zan iya yin KWANA 90 ba tare da faɗuwa ba! Ba zan taɓa yin imani da fa'idodin da ke tattare da kawar da irin wannan mummunan ɗabi'a ba.
Na karanta wannan labarin: http://boldanddetermined.com/2011/10/20/10-reasons-to-stop-using-internet-porn/
Sai na duba gaba cikin batun anan: http://pornfree.net/
nan: http://www.menprovement.com/porn-addiction/
kuma a nan: http://www.menprovement.com/the-top-10-reasons-to-stop-watching-porn/
Ban tuna inda ko lokacin da na koya game da NoFap ba. Na yi lukuta na ɗan lokaci kuma na yi ƙoƙari na bar tare da ku ba tare da cin zarafin komai ba. Wannan ba shine mafi kyawun hanyar aikata shi ba. Idan kuna karanta wannan kuma ba ku shiga cikin NoFap ba, zai taimaka tafiyarku don biyan kuɗi.
Tafiyata ta fara a watan Agusta 10th ba tare da NoFap. Jikina na farko ya kasance tauraro tare da 1 a ciki don kwanakin 36 da aka kammala!
Ina raba abin da ya cutar da abin da ya taimake ni a wannan tafiyar.
SAURARA:
- Kashe lokaci mai yawa shi kaɗai. Yana yin ƙarin gwaji.
- Samun buguwa / babba. Rashin iko da kai ya baka damar yanke hukunci.
- Cinikin wata jaraba ga wani. Wasannin bidiyo, ciyawa, barasa, da taba sigari sun kama matsayin PMO.
- Kallon batsa ba tare da taba al'aura ba. Magungunan ƙwaƙwalwa har yanzu suna fitowa kuma suna da tasiri iri ɗaya. Karanta game da shi anan: https://www.yourbrainonporn.com/what-if-i-use-porn-without-orgasm
KU taimaka:
- Kyakkyawan abubuwa suna faruwa a wasu bangarorin rayuwa. Na sami cigaba da daukaka a wurin aiki. Na yi imanin NoFap ya taimaka mini fuskantar tambayoyin da tambayoyin biye da gaskiya da kuma madaidaiciyar hanya ba tare da tsoro ba.
- NoFap ya taimaka cire ƙarancin jiye a cikina kuma an fara ambaliyar tunani. Ina jin komai na kyau, mara kyau, da tsakani. Wannan shine abin rayuwa kuma abu daya da zamu iya sarrafawa shine halinmu da kokarinmu.
- Na fara tafiya da dabi'ata ta farko cikin yanayi. Na kamu da son cigaban kaina tunda na kashe 2011 banda aiki. Na fi sanin yadda zan yi amfani da lokacina da kuma yadda hakan ya kasance daidai da abin da nake so ga rayuwata.
- Ba na sake guje wa kalubalen zamantakewata. Lashe ko rasa, tafiya ba zaɓi tare da ni ba kuma. Ko da a matsayin mai gabatarwa, Na fi son yin aiki fiye da tunani. Kwakwalwata tana aiki sosai lokacin da bana budewa a zamantakewa kuma nayi shiru maimakon tsalle cikin ayyukan. Zan yaba wa mutane kan salonsu ko kuma kawai in ce hi kuma ku kasance da abokantaka.
Babu wata hanyar da ta wuce wannan a gare ni kuma ba zan bayyana kaina ba daga jarabar batsa ta yanar gizo ko lalata jima'i. Rayuwata ta fi kyau fiye da yadda ta kasance kwanaki 90 da suka gabata. Na wannan, na tabbata. Ina da wasu sakonni tare da dalla-dalla dalla-dalla game da tafiyata kuma zan amsa duk tambayoyin da kowa yayi.
Na gode wa kowa! KADA KYAUTATA! -fapsonfapsonfaps
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