Abubuwan da na gani game da abubuwan da suka shafi kaina daban-daban na PMO, da ƙarfin su da aka gabatar a cikin ma'aunin 1-10 a cikin maganata (hetero 21yo namiji) na jaraba na PMO:
[PMO kowace rana] BAYAN 7 shekaru:
- farin ciki - 3/10
- zai rayu - 2/10
- dalili (don ayyukan yau da kullun) - 3/10
- anhedonia (nakasa don jin daɗi) - 9/10
- ci (ƙarancin ƙarfi, jin bacci, da sauransu) - 8/10
- sha'awar jima'i ga mata - 4/10
- shirye-shiryen saduwa da mata na gaske - 3/10
- shirye don inganta kaina (motsa jiki, littattafai, da sauransu) - 4/10
- shirye-shiryen gwada magunguna daban-daban - 6/10
- nakasar jima'i (kamar ED) - 0/10
- yarda da kai - 5/10
- ƙarfin zuciya - 3/10
- ba da kyauta game da abin da wasu mutane ke tunani game da ni - 7/10
- jin haɗuwa da mutane - 2/10
- jin kamar damun damisa na mutum - 2/10
[PMO 2 times, MO 1 lokaci] kwanakin 30 ~ kwanakin:
- farin ciki - 7/10 (+4)
- za su rayu - 6/10 (+4)
- dalili (don ayyukan yau da kullun) - 7/10 (+4)
- anhedonia (nakasa don jin daɗi) - 2/10 (-7)
- ci (ƙarancin ƙarfi, jin bacci, da sauransu) - 2/10 (-6)
- sha'awar jima'i ga mata - 9/10 (+5)
- shirye-shiryen saduwa da mata na ainihi - 7/10 (+4)
- shirye don inganta kaina (motsa jiki, littattafai, da sauransu) - 8/10 (+4)
- shirye-shiryen gwada magunguna daban-daban - 3/10 (-3)
- nakasar jima'i (kamar ED) - 0/10 (-)
- amincewa da kai - 7/10 (+2)
- ƙarfin zuciya - 7/10 (+4)
- ba da labari game da abin da wasu mutane ke tunani game da ni - 0/10 (-7)
- jin motsin rai da mutane - 6/10 (+4)
- jin kamar damisa na mutum - 11/10 (+9)
LINK - NO-FAP: Sassan rayuwa daban-daban, kafin kuma bayan, 1-10 Sikeli, 21yo
by cuntgrinder
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