Don haka wannan rahoton Rana na 90 ne: http://www.reddit.com/r/NoFap/comments/23htzg/90_days_reporting_in_also_ama/
Idan ba za a iya sanya ku don karanta shi ba to tl; dr: Da an sami KYAU, NoFap ya yi nasara na kwanaki 90, ya sami nasarar kawar da shi.
Na sake komawa cikin tarkon, tsawon lokacin da nayi tunanin samun yanci. Kada ku sami sa'a, kar ku manta dalilin da yasa baku da faɗuwa kuma lallai kuyi tunani "Da kyau, ban kalli PMOed a cikin watanni ba, zan yi sau ɗaya ne yanzu…"
Na warke. Yanzu na dawo dandalin 1. BABI na ya dawo bayan wannan 'lokaci ɗaya' ya zama mai tsayi sosai na PMO. Barka da lamba, lambar ban kwana. Sannu wulakanci, sannu gwagwarmaya.
Live, koya, girma. Rariya
by D-Bala'i
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