Im 21, Fa'idodin NoFap sun haɗa da jin ƙoshin lafiya, ƙarin kwarin gwiwa, rashin kunya, karin lokaci + motsawa, wannan ya zama mahaukaci amma wani maganadisu wanda mutane zasu iya gano watakila ta hanyar maganganu ko kuma placebo amma abin ban mamaki ne.
Akwai fa'idodi da yawa na waje amma wadanda na fi so sune wadanda suke tushe kamar koda a cikin lalaci sosai zan ga kaina na fadada yanayi na rashin sani kamar makon da ya gabata na koyi kwalliyar ruby, na kasance ina magana da mutane da yawa kuma ina kokarin musamman don yin magana da karin 'yan mata na shekaruna, Na koyi yin juzu'i da motsa jiki, shaƙatar wuta, ɗaukar darasi mara kyau, da sauransu…
Wannan zangon karatu na sanya hannu kaina don ƙarin ɗakunan sadarwa don ƙwanƙwasawa duk da cewa na riga na ɗauki raka'a 18 (21 tare da wannan aji) wannan shine buƙatar haɓaka da ta fito daga gare ku ko da yake bazaku iya bin sa da gangan ba.
Ya kasance jahannama ce shekara guda na hawa da sauka kuma ina mai godiya, saboda wannan zaren. Lokaci da na koya shine na farko, NoFap baya magance komai, Na biyu, yana da kyau muyi tafiya cikin tattaunawa ba tare da komai ba don tabbatar da tunanin "wane darajar zan iya bayarwa anan." Na uku kuma babban abin ɗauke da wannan shi ne cewa yayin magana da mutane su kasance cikin annashuwa da kasancewa, (wannan yana nufin kada kuyi tunanin kuna yin wani abu daga mutum na 3, ku kasance cikin nutsuwa a ciki ba tare da sanin wani abu ba, wannan zai faru ne ta hanyar yanayi) .
Misali, sauraren wasu, sanya duk abin da kake son fada a cikin kwakwalwar kwakwalwa kuma ka saurara kawai. Abin da kuke fada sau da yawa ba shi da mahimmanci kamar kasancewa tare da su kawai saboda duk abin da kowa yake so, duk wani dan adam da yake so daga gare ku za a fahimta, suna so a ji su, a fahimta, kuma a yarda da su kuma hakan ya fi komai daraja.
Aƙarshe, duniya mahaukaciya ce, mutane suna yin abubuwa marasa hankali amma akwai abu ɗaya kawai da za a tuna, wani abu na iya zama kamar mahaukaci ne a gare ku amma a gare su yana da ma'ana. Wataƙila cin ƙwaro ko rashin karɓar kulawar likita lokacin da suka ji rauni yana da alama mahaukaci amma a gare su, ga wannan mutumin al'ada ne, yana da ma'ana. Da wannan tunanin ba zai yuwu ka ki kowa ba ko ka gansu ta wata hanyar kaskantarwa saboda basu da yawa, daban ne kawai.
Hakanan abubuwan da zan yi daban / Koyi
- Jima'i yana kashe ɓangaren kwakwalwarka wanda ke jin ƙyama wanda shine ɓangare na dalilin da yasa kake jin ba dadi daga baya
- Wata dabarar da na koya daga "Tsarkakakkiyar Jima'i Project" shine kashe bukatar yin fap ba tare da fa'dawa ba shine a zahiri kuyi tunanin kanku samun wannan sakin, kar kuyi tunanin yarinyar, kada kuyi tunanin komai sai dai ji na ejac da shi zai kashe buƙatarku don yin hakan. Yawancin waɗannan matsalolin sun fi hankali fiye da ilimin lissafi. Hakanan wannan yana aiki lokacin da kuka gaji ko yunwa, kuyi tunanin lokacin da kuka koshi ko hutawa sosai kuma fiye da ba haka ba, zaiyi aiki.
- Abu ne mai yiyuwa a sake komawa cikin tsoffin hanyoyin zagaye na kallon Talabijin duk rana ko kuma jinkirtawa har abada a kan nofap don haka sai a himmatu a ci gaba da kasancewa cikin ma’ana ba tare da zama a gida ba yin komai daga yanzu, a dauki sha'awa. -Wet mafarki suna da kyau kuma zasu daina ƙarshe idan kun kasance a kan mawuyacin hali, abin da ya yi aiki a gare ni ba shan wani ruwa awanni 3-4 kafin barci. Hakanan idan zai yiwu kuma wannan shine burinku, kar ku sanya matsattsun kaya yayin bacci kuma kada ku / sha abubuwan kara kuzari kafin kwanciya kamar kofi ko abinci mai yaji.
- Mutane da yawa a nan suna kan (Propecia) / Finasteride wanda ya zama kamar kyakkyawan ra'ayi ne yanzu amma ku amince da ni akwai mummunan sakamako masu illa, Dukanku kun san game da tasirin jima'i, Na yi sa'a ban isa ga waɗanda ba amma akwai matsaloli na rigakafi wanda ya ɓoye ɓoye, ina tsammanin ina da gashin gashi kuma na yi amma bayan kullun kullun sai gashi ya fara girma. Lokacin da ya sake faɗuwa tare da girare na sai na gano cewa yana da alaƙa da seb derm / eczema wanda shine yanayin rashin daidaito wanda ke faruwa tare da shan fin / propecia don haka na bar sa'a ban samu "Post Finasteride Syndrome" godiya ga Allah, amma eczema ba zai tafi ba, wannan yana rikicewa da kwayoyin halittar ku kuma baya gyara kanta bayan ya daina. Na yi imanin eczema ya samo asali ne daga rashin daidaiton halittar daukar propecia / finasteride. Da farko nayi tsammanin candida ce ko wani abu makamancin haka amma bayan watanni na ziyarar likita, canjin abinci, da shan maganin rigakafi. al'adun fungal sun tabbatar da babu irin wannan. Sauran bayani shine canji a cikin homoeostasis na hormonal ma'ana mai yiwuwa yiwuwar testosterone zuwa yanayin estrogen an biya shi. Ina zuwa don ganawa a ranar Litinin amma har yanzu ina ci gaba da gano abin da ba daidai ba. Ko yaya Godiya.
- Wannan shine shafin yanar gizon, Na kasance a kanta tsawon shekaru 3 amma ka tuna cewa na fara a 18 kuma yawancin mutane suna farawa a ƙarshen 20s farkon 30s http://www.ehealthme.com/ds/finasteride/eczema/
Zab. idan akwai mafita ga wannan don Allah post
Ina fatan akwai wani abu mai amfani / amfani ga kowa da kowa, na gode da karatu kuma Allah ya taimake ku gaba daya akan aikinku don zama mafi kyawun kanku. Ina da cikakken imani cewa zaku yi nasara !! Yi babban rana 😀
By labari4rydom
Aukaka - Kwanakin 365 (dogon rubutu)
Tunda mutane da yawa sun nemi hakan, kuma a ƙarshe na sami lokacin, zan yi rubutu mafi tsayi game da abubuwan dana sani lokacin da nake kan NoFap.
Hakan ya faro ne a ranar 18 ga watan Yulin 2016, lokacin da wani abokina ya nuna min wani bidiyo da aka rubuta “Me yasa maza a NoFap suke cin nasara” (wani abu makamancin haka). Wannan aboki, ni da wani aboki mun yanke shawarar ƙoƙari kada mu yi fap don kwanaki 30 don tabbatar da cewa ba mu kamu ba. Duk abokai biyu sun gaza bayan kwanaki 10-14 kuma sun ci gaba da faɗuwa da rana. Na fada wa kaina cewa zan iya yin saukinsa kuma na gano wannan ladaran a ranar 20 ko smth kamar haka. Yakamata in faɗi cewa na kasance mai mutuƙar tausayawa kuma ba ni da wani dalili sai dai yin faɗuwa da wasannin bidiyo. Na kalli batsa mai rikitarwa kusa da ƙarshen kallon batsa (babu wani abu da ya saba doka).
Na sami babban sa'a, saboda kwamfutata ta lalace kwanaki 10 cikin NoFap ma'ana cewa ba zan iya yin wasannin bidiyo ba, jerin kallo ko bincika kwakwalwar yanar gizo ba da hankali.
Kimanin kwanaki 40-60 a ƙarshe na fara jin abin da ake kira "masu ƙarfi" kuma abin mamaki ne kwarai da gaske, Ina da ƙarin himma a kowace rana, na fara karantawa a kowace rana, ina tunani, ina shan ruwan sanyi, amma har yanzu ina ba da yawa fs game da mutane, musamman ra'ayoyin 'yan mata, amma na ci gaba da matsawa da ƙoƙari na zama mutumin kirki.
Babu canji mai yawa game da kullun har sai ranar 100 ko smth. “Manyan kasashe” sun fara “dusashe” wanda ke nufin sun saba min kawai yanzu. Na kasance kamar 2 ko fiye da mafarkin mafarki duk wata, amma banyi tsammanin sun yi muni sosai ba, amma rikicewar da suka bari mummunan abu ne.
Na nisanta kaina daga wannan ladaran kuma ina tsammanin wannan kyakkyawan tunani ne, saboda idan ypu yana yawan tunani game da NoFap yana da wuya da wahala kada fap.
Da kyau dai na rayu a rayuwata kuma na ci gaba da ingantawa kuma komai yana da kyau sosai, amma na damu da yawa game da KOWANE ABU kuma nayi tunani akan KOWANE abu kuma ya tsaya bayan kusan kwanaki 300. Ba na sake ba da wani abin kunya, kawai ina rayuwa ne kuma ina yin abin da nake so ba tare da la'akari da abin da wasu suke ɗauka ba.
Ban kasance mafi kyau a rubuta irin waɗannan matani ba amma ni a shirye nake in yi AMA / Q & A idan akwai mutanen da suke son yin hakan.
Zan zauna a kan reddit na kimanin sati guda sannan zan bar NoFap, kuma ban shirya dawowa ba. Wataƙila akwai wasu lokuta da zasu dawo wasu lokuta, amma akwai abubuwa mafi mahimmanci a cikina, kuma mai yiwuwa kuma rayuwarku a yanzu. Na gode da komai ga mutane, abin farin ciki ne.
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