Don haka a nan akwai ci gaban lafiyar jiki da nake fuskanta kowane lokaci na hau kan nofap har zuwa sati aƙalla. Ka tuna cewa ban taɓa yin tafiya ba fiye da makonni 2.
Ina ƙoƙari na daina fap da batsa tun lokacin da na fara. Ina tsammanin koyaushe ina jin mummunan rauni game da shi.
Yayi kyau saboda gaskiyar cewa yawanci fap da gefen to batsa don matsakaita na kimanin sa'o'i 4-5 kusan kowane maraice (kusan saboda ana daidaita su ta hanyar gajeren hancin nofap streaks) na shekaru 6 na ƙarshe, A cikin shekarun 3 da suka gabata i fara lura da wasu rudani na tare da jikina.
- Da farko dai na fara jin daɗin tsoran tsoka wanda ba shi da damuwa da rashin fushi. Sun fara goshin goshi sama da kowane gira na sai na cigaba zuwa wasu sassan jiki kamar hannuna da cinya. Wadannan ƙwayoyin tsoka sun faru ba tare da bata lokaci ba.
- Samun hanjin ciki ya zama lamari kamar yadda nake yawan jin kamar jikina tsarin zubar da shara na jiki bai daidaita ba saboda haka yawanci dole in tilasta kaina na shiga banɗaki ba tare da jin ɗacin rai ba saboda hakan ne ko na fara jin kumburi da rashin jin daɗi . Ko da lokacin da na tilastawa kaina tafiya, da kyar na wuce 1/3 na abin da nake nufi a gwajin farko. Na ji wannan ya faru ne saboda kumburin da nake yi a jikina saboda yawan zaman da nake yi kullum.
- A cikin hutu da annashuwa na fara jin bugun jikina a sassa daban daban na jikina. kamar na ji zuciyata na bugawa. Wannan ba al'ada bane domin ban taba jin haka ba sai kwanan nan. ji nake kamar ina da hawan jini ko wani abu. Amma wani lokacin rashin jin dadi ne lokacin da nake kokarin bacci kuma na ci gaba da jin bugun jikina a wasu sassan jikina. Na shiga wannan kuma na gano yana shafar wasu mutane daga can. Ba tabbata ba idan har ila yau yana da alaƙa da halayen haɓaka.
Duk da haka halin kirki na labarin shine kowane lokacin da na hau kan nofap gudana sama da mako guda, dukkan alamun guda uku da ke sama suna nuna ingantaccen cigaba. Girgizar ƙasa tana faruwa sosai ba safai ba. Tsarin hanjin cikina na dawo da kaina kuma ba ni da matsala da safe (abin da nake yi) da sauke duk ɓarnar da lokacin da na kasance a wurin hutawa, ba na ƙara jin bugun jikina a wasu sassan jikina. Wani abin da za a cire daga wannan shi ne in nuna muku yadda na yarda na cutar da kaina don kawai in ci gaba da tsunduma cikin haɗarin haɗari da ruhin shaye-shaye.
Waɗannan alamomi ne guda uku da na zaɓi in yi magana a kansu saboda ban ga wasu sun ambace shi ba. Alamu ne na lafiyar jiki waɗanda na taɓa fuskanta sau da ƙari tare da maɓallin canji mai mahimmanci a gare su. Don haka ina fatan wannan sakon yana da fa'ida ga wasu.
HIZARI - My kiwon lafiya amfanin Nofap
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