Kwanaki 20 na farko sunyi wuya kamar jahannama !!! Damn na ji kamar na yi tsawa, duk abin da ke da ban sha'awa (musamman 'yan mata). Da gaske yana da wuya a tsayayya ga fap, amma na sami nasarar ci gaba.
Bayan ranar 30th, fara farawa, komai ya natsu da gaske kuma ya zama mafi sauƙi don tsayayya da sha'awar.
Abin da NoFap ya koya mani: Ni ne ke sarrafa kaina, zan iya cim ma komai, kuma ba wanda zai iya hana ni.
Babu barkwanci.
Tare da taimakon wasu subreddit kamar / r / Fitness / r / samu / r / SamunMa / r / malefashionadvice, Ina canza rayuwata da gaske a yawancin fannoni, da yawa.
A cikin wannan kwanakin 90 na fara / r / 100pushups / r / 200Squats / r / 200Situps / r / 150dips da kuma gama su duka.
Ina buga gidan motsa jiki 5 kwana / mako kuma ina gudana ɗayan 2.
Lokacin da nake magana da mata (ko kowa da kowa) Ina kallon idanunsu sau 100x fiye da da.
Na fi yarda da kaina, yadda nake, da kuma burina.
Wakar tawa (Ni bassist / furodusa) ta zama mafi kyau kuma hankalina ya kai matakin da na taba kaiwa.
Gaskiya, babu wani uzuri don gwada shirin NoFap. Yanzu ina da tabbacin cewa zan iya kaiwa kwanaki 150, ba zan dakatar da NoFap ba, ba yanzu ba.
A ƙarshe, NA GODE duk 'yan uwan Fapstronauts, da gaske kun taimake ni da sakonninku, labarai da ƙarfafawa, da gaske ba zan iya yi ba tare da taimakon ku ba. Ka tuna: Kada ku bar abin da kuke so mafi yawa, don abin da kuke so yanzu (Shin ainihin bangon bango na yanzu 🙂)
PS Idan kana son ingantaccen yanayin abin da nake yi kuma menene abubuwan da ke hana ni yin faɗuwa, kalli tsoffin post dina. http://www.reddit.com/r/NoFap/comments/you51/first_attempt_to_nofap_my_30_days_orhow_i_learned/
LINK - Kwanakina 90, Ina jin kamar Phoenix…
by babitoi
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