TAMBAYOYI: Yin nishaɗi da kirki mai zurfi yana kara haɗin kai.

ABUBUWAN RAYUWA - wasu nau'ikan tunani na iya taimakawa sauƙaƙa jin damuwar jama'a, da haɓaka ji daɗin juna.

Hutcherson, Cendri A ;; Seppala, Emma M .; Babban, James J.

Emotion, Vol 8 (5), Oktoba 2008, 720-724.

Dole ne haɗin zamantakewar halayen mutum ne, kuma hakan ya kara fahimtar cewa jin daɗin haɗin kai yana ba da amfani ga lafiyar jiki da kuma lafiyar jiki. Duk da haka, a cikin al'adu da yawa, sauye-sauye na al'umma yana haifar da ci gaba da amincewa da zamantakewa da zamantakewa. Shin zamu iya samun haɗin zaman jama'a da haɓaka ga wasu? Shin zai yiwu a samar da waɗannan ji? A cikin wannan binciken, marubutan sunyi amfani da motsin nishaɗi mai zurfi don yin nazarin ko za a iya haifar da haɗin zumunci ga baƙi a cikin yanayin sarrafawa. Idan aka kwatanta da aikin kula da aikin daidaitaccen aikin, har ma da 'yan mintoci kaɗan na tunanin tunani mai kirki ya kara karuwar dangantaka ta zamantakewa da kuma nunawa ga mutane da dama a kan matakan da ba a bayyana ba. Wadannan sakamakon sun nuna cewa wannan fasaha mai sauƙin aiwatarwa zai iya taimakawa wajen bunkasa motsin jin dadin zamantakewa da kuma rage rashin rashawa. (PsycINFO Database Record (c) 2012 APA, duk haƙƙin mallaki)