ʻAʻole hiki ke hooki i ka ʻai ʻana i nā meaʻai maikaʻi ʻole?
Pehea keʻano o ka lāʻau lapaʻau,ʻawaʻawa ponoʻole
Na: Victoria Stern 04 / 29 / 10
Ka Luna HoʻomākaukauʻIke
No kekahi poʻe, ʻo ka ʻai ʻana i hoʻokahi nahu o ka ʻopa kokoleka a i ʻole hoʻokahi ʻāpana mai kahi ʻeke aneane hiki ʻole. Eia nō naʻe, ʻo ka nui o nā mea ʻai āu e ʻai ai i kēlā me kēia lā, ʻoi aku ka nui o ka hoʻoponopono ʻana i ke kō, e like me ka noiʻi hou.
Manaʻo nā kānakaʻepekemaʻo kaʻona o nā meaʻona a me nā meaʻona iʻoi aku ka mea like me ka mea e noʻonoʻo ai.
Ua hōʻike nā mea noiʻi ma ka Institute Research Institute ma Florida i ka manawa mua e hoʻonāukiuki i nā mea likeʻole i ka hana a me ka lolo e like me ke kuhi lāʻau lāʻau.
"ʻO kēia mau hopena i hōʻoia i ka mea a mākou a me nā mea ʻē aʻe i manaʻo ai - ʻo ka ʻai ʻole i kumu ʻia nā pane e like me ka hōʻalo ma ka lolo a hiki ke alakaʻi i ka momona."
I mea e hoʻoholo ai i ke kumu kumu o ka hōʻalo ʻai, ua nānā ʻo Kenny a me kāna hoapili ʻo Paul Johnson i nā ʻano ʻai o ka ʻiole. Ua hoʻokaʻawale nā mea noiʻi i nā ʻiole i ʻekolu mau pūʻulu: Loaʻa i kahi hui kahi papaʻai nutritious maʻamau o greens; ʻo ka lua o ka hui i loaʻa i kahi papaʻai o nā mea momona, nā calorie kiʻekiʻe - ka like o ke kanaka me nā pēpē e like me ka bacon a me ka cheesecake - a ʻo ke kolu o ka hui i loaʻa i ka chow olakino ka hapa nui, koe wale no ke komo palena ʻole i ka meaʻai maikaʻi ʻole no hoʻokahi hola i kēlā me kēia lā.
ke kime ʻike i nā holoholona i hōʻike ʻia i ka meaʻai junk i ka lā holoʻokoʻa lilo i overeater, ʻai i ʻelua manawa ʻoi aku ka nui o nā calorie ma mua o nā ʻiole i ʻai i ka meaʻai olakino, a hoʻomaka i ka hoʻonui ʻana i loko o kekahi mau pule. ʻO ka ʻāʻī ka hoʻomau ʻana o nā ʻiole momona i ka ʻai ʻana i nā mea ʻōpala ma mua o ka hana ʻana pēlā e hopena ai ka uila i nā wāwae o nāʻiole.
"ʻO kēia ʻano hana koikoi ka mea a mākou e ʻike ai i nā mea hoʻōla lāʻau," wahi a Kenny.
ʻO nāʻoki a me ka liʻiliʻi loa i kaʻai maʻamau i lilo i meaʻai nui, eʻai ana i kā lākou mau calories i loko o ka pukaʻaila o hoʻokahi hola.
Akā naʻe,ʻaʻole i liʻiliʻi kēia mauʻiole, e hōʻike ana i ka piliʻana o ka nui o ka momona me ka ikaika,ʻaʻole kaʻaiʻana, kaʻaiʻana, nā helu Kenny.
ʻO ka mea'ē aʻe, ua makemake nā mea noiʻi eʻike i nā loli o ka neuropie i loko o ka noʻonoʻo o nā'īlio.
Ua nānā lākou i ka lohe o ka lolo, i kapaʻia ka dopamine i hōʻikeʻia e pāʻani i ke kuleana nui o ka hōʻai'ē lāʻau. Ke hana nei ka pahuhopa ma ka hoʻopaʻaʻana i ka dopamine, kahi mea i hoʻokuʻuʻia i loko o ka lolo i kahi manawa eʻoluʻolu ai, e like me ka wahine, aiʻole kaʻaiʻana i ka meaʻai a lāʻau lāʻau paha.
Ua ʻike nā kānaka noiʻi ʻo ka ʻai ʻana i ka meaʻai maikaʻi ʻole ka mea i hoʻopilikia ai i ka dopamine i ka lolo. I ka manawa i hoʻonui ʻia ai kahi kikowaena leʻaleʻa me ka dopamine, ua hoʻomaka kona lolo e hoʻololi me ka hoʻemi ʻana i ka hana o nā mea loaʻa, i ʻōlelo ʻo Kenny. I ka lilo ʻana o kēia mau kikowaena leʻaleʻa i pane maʻalahi, ua hoʻomohala koke ka ʻiole i nā hana koina e hōʻalo i ka haʻalele ʻana, e ʻai ana i ka nui o nā meaʻai a hiki i ka lilo ʻana i mea momona.
Ua hana pū nā mea noiʻi i kekahi mauʻiole e loaʻa ai ka liʻiliʻi o nā mea lohe a hāʻawi iā lākou i kaʻai maʻamau. Bingo! Ua lilo nā holoholona i mau meaʻona ikaika a kokoke i ka pō.
"ʻO kēia paha ka manaʻo o kēlā me kēia kanaka i hānau ʻia me nā mea loaʻa liʻiliʻi ka nui o ka manawa e lilo i poʻe addict o ka meaʻai a lāʻau paha," wahi a Kenny.
ʻOiaiʻaʻole i hoʻomaopopo ka hui i kahi ala e pale ai i kaʻaiʻana o kaʻai,'ōleloʻo Kennyʻo ka hoʻomaopopoʻana i ke ala o nā mea hōʻaia i ke kiko kiko'ī e kōkua i ka hoʻomohalaʻana i nā koho lapaʻau.
"Me ka lana o ka manaʻo, i kekahi lā e hiki pono iā mākou ke hoʻololi pono i kēia mau ala ʻalo," wahi a Kenny.
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