Hiki i ka porn ke hana i kahi neʻe maikaʻi?
Ua nānā ʻia ma ke ʻano maʻi ʻO Dr Juliet McGrattan (MBChB) a ʻōlelo a Paisley Gilmour
14/04/2020
ʻO ka hana kīnā ʻole Erectile (ED) a i ʻole impotence - ka hiki ʻole e hoʻokō a mālama i ke kūkulu ʻana - he pilikia maʻamau ia no nā kāne a me nā kānaka me ka peni peni o nā makahiki āpau a me nā moekolohe. Manaʻo ʻia e hoʻopili i ka hapakolu o ka poʻe i kekahi manawa i ko lākou ola. Akā i nā makahiki i hala iho nei, ua ʻike nā kauka a me nā mea hoʻoponopono i ka piʻi ʻana o nā mea maʻi a me nā mea kūʻai aku me ED. ʻOi aku ka nui o nā kāne ʻōpio e kū nei i nā pilikia kūkulu ma mua o ka manawa, a manaʻo ka poʻe loea hiki i kēia ke pili i kā lākou pilina me nā ponokala kiʻi. ʻIke ʻia kēia ma ke ʻano he erectile hana ʻole porn.
Hoʻokomo ʻia i kahi kiʻi lawaiʻa kiʻi porn-indected (PIED)
ʻOiai ʻo PiED kahi kūlana hou loa, ʻaʻole maopopo ka ʻike a me nā loea noʻonoʻo a me ka pili ʻana i kahi pili i kekahi, a pono hou kekahi noiʻi. Akā e like me Daniel Sher, he kauka lapaʻau lapaʻau a me kahi mea aʻoaʻo no ka Ma waena o nā kauka, ka mea a lākou e ʻike ai 'ʻo ka mahele o nā kāne ʻōpio e hakakā ana me PIED ua hoʻonui nui ʻia i nā manawa i hala iho nei.' Wahi a Sher, ʻoi aku ka maʻalahi o ka porn ma mua o ka wā ma mua, ma muli o ka pūnaewele. A ua ʻae ʻia ka ʻenehana kiʻi lolo kiʻekiʻe e ʻae i nā mea noiʻi e kuhiakau i ke kaʻina hana e hiki ai i ka porn ke alakaʻi i nā pilikia erectile.
Hiki ke nānā aku i ke kiʻi porn i lilo i mau ʻano i paʻakikī loa e hoʻokaʻawale, a me ke ʻano ʻo Dr. Becky Spelman, ʻimi naʻauao a me ka keʻena loea lapaʻau o Kino Kūʻai Kūʻai Kūʻokoʻa , wehewehe, no ka mea e pili ana ke kūkulu ʻana me ka nānā ʻana i ka porn, i kekahi mau manawa ʻaʻole hiki ke loaʻa kahi kūkulu me ka ʻole. "Maopopo, hiki i kēia mea ke lilo i kūlana weliweli no kēlā me kēia mea i kahi pilina, a i ʻole kekahi e manaʻo e noho i hoʻokahi," i ʻōlelo ʻo ia.
Pehea ka maʻamau o ka porn-induced erectile dysfunction?
ʻO nā noiʻi hou i mālama ʻia e ke kauka pūnaewele Kekahi mea ʻike ʻia he 35 pakeneka o nā kāne i loaʻa iā ED i kekahi manawa, me 28 pakeneka o kēlā mau makahiki he 20 a 29. Ma waena o ka poʻe i loaʻa iā ED, ʻo ka mea 10 ma ka mea i ʻōlelo he manaʻoʻiʻo porn ke kumu.
ʻO Kauka Aysha Butt, ka luna hoʻomalu o Mai Mars wahi a nā haʻawina e hōʻike ana a hiki i 40% o nā kāne ma lalo o ke 40 paha e ʻike paha i ka porn e pili ana i ka ED. Ua piʻi nui ka helu o nā kāne e ʻike nei iā ED i nā makahiki he 10 i hala, a ua manaʻo ʻia ka pilikia i nā keiki ʻōpio e pili ana i ka moeʻuhane ma mua o ke olakino.
Hoʻopilikia i nā kumu erectile porn
ʻO ka hypophesis dopamine
ʻO Dopamine ka mea kemika i ka lolo e pili ana i nā manaʻo leʻaleʻa a me ka hōʻoluʻolu. Wehewehe ʻo Sher, 'Ke nānā mākou i ka porn, kumu kēia i ka pahū o ka hana dopamine, keu hoʻi ke hui pū ʻia masturbation. ʻO ka hope loa, ua "overloaded" ka lolo me ka dopamine. Pono nā pae ʻoi aku ka nui o ka stimulate hiʻohiʻona i mea e loaʻa ai ke kīkī like. ' A ʻo ka hopena, nānā ka poʻe i ka porn hardcore e hoʻonui i ka pae o ka ʻoluʻolu.
ʻO ke ʻano o ka lolo i ka porn i like loa me ka ʻano o ka pane ʻana i ka hoʻōla lāʻau, a ua ʻike ʻia kahi noiʻi ʻana ua lilo kekahi mau kāne i ka porn a hiki wale i ka paʻakikī a masturbate a me ka climax ke nānā nei i ka porn, e wehewehe ʻo Dr Butt. 'ʻAʻole hiki iā lākou ke hana hou i ka mea like me kahi hoa a ʻike i ka libido e hōʻemi a hoʻomaka lākou i ka ʻike iā ED ke nānā ʻole lākou i ka porn. Hoʻokumu ka lolo i kahi makemake no ka leʻaleʻa koke, no ka laʻana, ma o ka nānā ʻana i ka porn, masturbating a me climaxing i kū ʻole i ka lohi a me ka uku e like me ka moe kāne ʻelua.
ʻO Dr Earim Chaudry, ka luna hoʻomalu ma Manual makana i ka Ka Nupepa o ka American Medical Association Psychiatry like ua ʻike ʻia nā kāne i hana pū me ka porn i ka paʻakikī o ka hoʻāla ʻana i ka wā o ka moekolohe kino a kino. 'ʻO ke kumu nui loa o kēia i iho i kahi paepae kiʻekiʻe o ka hoʻonāukiuki i koi ʻia a i ʻole ʻo ka ʻoiaʻiʻo o ka porn i hāʻawi i kahi stimulus erotic kiʻekiʻe i hoʻohālikelike ʻia i ka hui maʻamau "maʻamau",' wehewehe ʻo Chaudry. ʻO kēia numbing o ka hoʻonāukiuki i ka moekolohe i ke ola maoli kekahi o nā ʻano o ED i loaʻa kahi kumu psychological.
Nā pilikia olakino a me ka noʻonoʻo e pili ana i ka PIED
Me nā paʻakikī e loaʻa a mālama i ke kūkulu ʻana, ʻōlelo ka poʻe loea he hiki i ka PIED ke loaʻa i nā hopena he nui i ke olakino a me ka noʻonoʻo o ke kanaka.
Hoʻoikaika haʻahaʻa a me ke kiʻi kino kino
Hiki i ka porn ke hoʻomau i nā hōʻike wahaheʻe o ke kiʻi kino a me nā pilina ma ke olakino, wahi a Dr Simran Deo, he kauka ma ka pūnaewele ʻO Zava UK. Hiki i kēia ke 'alakaʻi i ka hilinaʻi iā ʻoe iho i nā kāne, a hiki ke hopena hou i ka hiki ke mālama i kahi kūkulu ke hele me kahi hoa.'
Wahi hou a Chaudry, "ʻAʻole ʻike pinepine ʻia ke kāne maʻamau i ka porn, e waiho ana i nā kāne he nui e pili ana i ke kaomi e pili ana i ka helehelena. ʻO ka mea āu e ʻike ai i ka porn, ʻo ia nā kāne i koʻikoʻi koʻikoʻi, ʻāpana kino kāne kāne stereotypically: ʻo ka jawline chiselled, ka holoi ʻauʻau a me nā peni peni 10-ʻīniha. ʻAno loaʻa ʻole kēia mau kino i ke ʻano, no laila, manaʻo ka hapa nui o nā kāne ʻaʻole lawa i ka hoʻohālikelike ʻana.
ʻLelo ʻo ia i ka wā e hoʻomaka ai nā kāne e huki i nā hoʻohālikelike i kēia mau manaʻo kūpono ʻole a me nā kino, hiki iā lākou ke hoʻomaka e ʻike i nā pilikia olakino e like me ke kaumaha a me ka hopohopo a puni ke kiʻi o ke kino.
A 2017 anamanaʻo o 2,000 mau kāne a me nā wahine e International Andrology i loaʻa kahi pilina pololei ma waena o ka nānā ʻana i ka porn a me ka hōʻoluʻolu ʻole me ka nui o kāu peni. 'Hiki ke hoʻopili ʻia kēia me kahi manaʻo kūpono ʻole o nā kino o nā wahine, a me nā hana moekolohe a me nā hana (e like me nā orgasms he nui, ka lōʻihi lōʻihi a me nā mea ʻē aʻe), i ʻōlelo ʻo Chaudry.
Hoʻemi ka hoʻohaʻahaʻa ʻana a me ka haʻalele wahine
ʻO nā kāne e ʻehaʻeha nei iā PIED ua hōʻemi pinepine i ka ʻike i ka moekolohe maoli, ua hoʻohui ʻo ia. 'A hiki iā lākou ke hoʻokaʻawale ʻia mai ka moekolohe ma ke ʻano he ʻike kino e kaʻana like ʻia me kahi hoa.'
Hoʻohāukiuki ʻia nā kiʻi PIED a me nā kiʻi porn
He kumuhana kūkākūkā ka porn i loko o nā kūkā a me nā loea, me ka nui o ka manaʻo e ʻaʻohe mea e like me ka hoʻohui i ka porn.
ʻO Murray Blackett, hoʻokokoke hoʻokaumaha, Ke Kulanui o ka wahine me nā pilikino (COSRT) ka loea i nā pilikia o nā kāne, ʻōlelo ʻo ia e hakakā nei me ka huaʻōlelo ʻaʻapo a makemake kekahi mau mea hoʻomaʻamaʻa i ka huaʻōlelo 'compulsion'.
ʻO Dr Eduard Garcia Cruz, he loea i ka urology a me andrology mai ka ʻO ke olakino ʻoluʻolu, manaʻo ʻo ED ʻaʻole ia he hōʻailona o ka hoʻoweliweli porn inā ʻaʻole i hoʻokomo ʻia i loko o kahi hui o nā ʻano ʻē aʻe a me nā ʻōuli e like me ka hoʻomau mau ʻana e nānā i ka porn, e waiho nei i kā lākou mau hana a me nā kuleana i kēlā me kēia lā, a hōʻino i kā lākou pili ma muli o ka hoʻohana porn. Me ka hoʻoweliweli, 'e pau ke kekelē o ke kaumaha i kumu e loaʻa ai iā lākou nā ʻano moekolohe ʻē aʻe i kuleana ʻole,' 'hoʻohui ʻo ia. Akā ʻae ʻo ia me Blackett, e ʻōlelo ana he hōʻole nā kānaka noiʻi i ka manaʻo o ka hoʻomana porn.
Ke kōkua ʻana no PIED
E hoʻomanaʻo, ʻo ka nānā ʻana i nā ponokala kiʻi i ke kaulike hiki ke lilo i mea hoʻohui maikaʻi i kou ola wahine. Wahi a Chaudry aia wale nō ke alakaʻi nui ʻia i nā manaʻo kūpono ʻole o ka moekolohe a me nā pilikia kūkulu e lilo i pilikia.
E ʻike i kāu kauka
Wahi a Deo he mea pono ke kipa aku i kāu kauka e hōʻoia i ka ʻole o kāu mau hōʻailona ma muli o ke kumu kumu koʻikoʻi. Hiki i kekahi ʻano olakino a lāʻau lapaʻau paha ke hoʻonāukiuki iā ED, a i ʻole e hōʻino aku ia mea. Hiki i ED ke lilo i hōʻailona o nā ʻano olakino ʻē aʻe e like me ke koko kiʻekiʻe a i ʻole ke kiʻekiʻe o ka cholesterol.
Mai ho'ōki i ke kiʻi porn
Inā hoʻi nā noiʻi āpau e like me ka maʻamau, ʻōlelo ʻia ʻoe e kāpae i ka nānā pū ʻana i nā porn. Ua hōʻike ʻia kekahi mau noiʻi ʻana i nā kāne āpau me nā moe kolohe i hoʻi i ka maʻamau ma hope o ʻewalu mau mahina o ka hoʻōki ʻana i ka porn.
E hoʻāʻo e hana i ka paʻakikī e kiʻi i ka lawe ʻana i nā mea mai kāu kelepona a kamepiula a i ʻole mālama iā lākou i waho o ka lumi moe. Paipai wau i kahi manawa o ka hele ʻana i ka "turkey anu" ma ka porn e ʻike inā hoʻomaikaʻi nā mea, 'i ʻōlelo ʻo ia.
E ho'āʻo iā CBT
No ka mea hiki ʻole ke ho'ōki i ka hoʻohana ʻana i ke kiʻi porn a ke nānā nei e hoʻololi i kekahi o nā ʻano hoʻohālike i lilo i mea ʻalone, ʻōlelo ʻo Spelman i ka ʻimi ʻana i nā lapaʻau e like me cognitive hoʻokaumaha lāʻau (CBT). 'E maʻalahi ka maʻalahi o kekahi e hoʻoliʻiliʻi loa iā lākou iho mai ka porn nui, ʻoiai e ʻike paha kekahi he ʻoi aku ka maikaʻi o kahi "turkey anu" na lākou,' i ʻōlelo ʻo ia.
Hana i nā loli ola
ʻIke kekahi i ka hiki ke hoʻomaikaʻi i ko lākou mauʻeha ma o ka hana ʻana i nā loli o ke ola e like me ka ʻai ʻana i ka meaʻai kūpono i ka momona, ka uahi ʻana i ka paka a me ka ʻohi ʻana i ka waiʻona (ʻoi aku ma mua o ka moe kolohe), wahi a Deo.
Hiki i ka hoʻoikaika mau i ke kōkua ke hoʻomaikaʻi i ke kahe o ke koko a puni kou kino, a me ke kōkua me ka hilinaʻi iā ʻoe iho a me ka mālama ʻana i kahi kaupaona olakino. Pahuhopu no 30 mau minuke hoʻoikaika kino, ʻelima mau manawa i ka pule, 'ʻo ia ke hoʻohui.
E kamaʻilio me kekahi
Hōʻike ʻia e ka Zava noiʻi ʻaʻole nui nā kāne e kamaʻilio e pili ana i kā lākou hopohopo a me ko lākou hoa, nā hoaaloha, a i ʻole kekahi mea lapaʻau e hoʻomaʻamaʻa hou ʻia ai. ʻO kēia ke kumu e kōkua ai ka ʻōlelo aʻo, no ka mea he kumu o kāu ED ma muli o ke kaumaha, hopohopo a i ʻole ke ʻano olakino ʻē aʻe.
E kōkua kahi psychosexual therapist i nā kāne e ʻike nei i kēia mau pilikia e hoʻomaka e hoʻomaopopo i kā lākou ala ponoʻī, ka hopena i ke kūkulu ʻana, pehea e mālama ai i ko lākou kūkulu ʻana a me ka hopohopo liʻiliʻi a ʻoluʻolu hou. ʻ sayslelo ʻo Blackett, 'ʻO ka nui o ka hopohopo hana hiki ke hoʻemi ʻia, a laila hiki ke hoʻopili ʻia nā kāne hou i ko lākou mau kino, ʻoi aku ka hilinaʻi iā lākou i loko o ko lākou kino a hiki i ka moekolohe keu. " Paipai ʻo ia e heluhelu Ke kāne Hou, e Bernie Zilbergeld, a kuhi ia ʻo ia i kumu waiwai maikaʻi loa no nā kāne e hakakā nei me PIED.
Nā lāʻau
Wahi a Deo ma muli o nā kumu o ED, hiki i nā lāʻau i kapa ʻia ʻo PDE-5 mea keakea hiki ke holo. ʻO ka mea kaulana loa ʻo Viagra, Sildenafil a i ʻole Cialis, akā aia kekahi mau koho ʻē aʻe i loaʻa. 'ʻAʻole kūpono ka lāʻau no kēlā me kēia, no laila pono e kamaʻilio mua i kāu kauka e pili ana i kāu kūlana.
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