ʻIke ʻoe i nā manawa hea wau i haki ai i ka maʻa fap? Nā manawa he nui ʻole - Ma mua o 3-4 mau makahiki e hoʻāʻo ana wau e hōʻea i 30 mau lā a mau koʻu mau ʻana akā ua ʻike wau i kēia kaiāulu a ua hana koke wau i kēlā. Ua heluhelu wau e pili ana i nā pono a ua piha wau no ia. mahalo iā ʻoukou.
- ʻAʻole wau ʻoluʻolu hou
- ʻAʻohe oʻu manaʻo hou aʻe ma hope o PMO ke kaumaha nei ʻoe, ʻōlohelohe a haʻi ʻoe iā ʻoe iho ʻaʻole ia e hana hou ʻia
- Lohe au a ʻIke He waiwai wau iaʻu iho
- Ua oi nui wau
- Inā makemake ʻole kahi kaikamahine iaʻu a laila neʻe wau i kekahi, ʻaʻole wau e aloha aloha a alualu paha iā ia no nā mahina e makemake iaʻu.
- Ua manaʻo wau he kaikamahine i waho o kaʻu kuʻikahi akā ʻo wau maoli ma waho o kā lākou kuʻikahi no ka mea hoʻoikaika wau, Heluhelu, noʻonoʻo a ʻoluʻolu wau. ma mua o kaʻu ʻike ʻana i nā kaikamahine āpau e like me ke kiʻekiʻe o ka waiwai akā i kēia manawa inā inaina ka kaikamahine i ke aʻo ʻana i nā mea hou a ʻaʻole ia he kanaka paʻakikī e makemake e hoʻomohala, ʻaʻole wau makemake e ʻike iā lākou.
- Loaʻa wau i ka nui o ka ikehu a hoʻomaka ka hana ʻana i nā ʻōnaehana ʻana mai Wim Hof.
- Ke hui nei me kahi kanaka, ʻaʻole wau e noʻonoʻo "makemake wau e moekolohe me ia", E like me ka hapanui o ka poʻe e hana ana, me aʻu pū kekahi.
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