ʻO 17 M wau, he 6 mau mahina maʻemaʻe o ka porn a haʻalele loa wau ma nā videogames 2 a me ka hapa mahina i hala. Ma mua o ka loaʻa ʻana iā NoFap ma ka mahina o ʻOkakopa o 2016, he ʻōpala ola wau: he kaumaha mau, hemo ʻole ma ke kula, he maikaʻi ʻole me nā pilina… hemo ʻole i ke ola. ʻO kaʻu pahuhopu ola wale nō ia manawa ke kiʻi nei i kahi PC pāʻani. ʻĀnō e noʻonoʻo i ka ʻōlohelohe aʻu i ʻike ai i ka wā i loaʻa ai iaʻu hoʻokahi ...
A eia nā mea nui i aʻo ʻia i loko o 16 mau mahina o ka hakakā ʻana i kaʻu mau mea hoʻāʻo 2:
I ka manawa e wehe ai ʻoe i kāu ʻano pakele e wehe ʻia ʻoe i 24/7 maoli, a no kēia kumu e hoʻololi ʻoe i kou ola i mea e ʻoluʻolu ai me ka ʻole o nā ʻano pakele. E paʻakikī paha ia, akā pono ʻoe e koi a i ʻole hiki iā ʻoe ke manaʻo e hoʻi i nā lima o kāu mau mea hōʻalo.
ʻAʻole hiki mai ka hauʻoli i ka manawa e hala ai ʻoe i kekahi mau lā. He ʻoiaʻiʻo paha e ʻoi aku ka paʻa a me ka leʻaleʻa o ke ola ma hope o kou hoʻomaka ʻana e ʻike i ka holomua me kou hoʻōla hou ʻana, akā he aha ke kuhi o ka loaʻa ʻana o kēlā mau ao ʻino weliweli ma kou poʻo, inā ʻoe e kū a puni ʻaʻole e hana i kekahi mea i hāʻawi i kāu. hauʻoli?
Hana i kēia no ʻoe iho a kūkulu i ke aloha ponoʻī. Inā ʻoe e hoʻomaʻemaʻe i kahi ʻano maikaʻi ʻole i mea e kiʻi ai i kekahi a i ʻole e ʻimi i ka hōʻoia o kekahi, i ka manawa a lākou e haʻalele ai, manaʻo ʻoe ua makehewa nā hana āpau, a ua hoʻi ʻoe i kāu ʻano maʻamau. He mea nui nō hoʻi ke kūkulu ʻana i ke aloha ponoʻī. ʻAʻole hele ka poʻe me ka hoʻohanohano iā ʻoe iho a me ke aloha iā lākou iho e hana i nā mea a lākou e ʻike ai e hōʻeha iā lākou. E hoʻomanaʻo he kanaka wale nō ʻoe, a hana hewa ʻoe e like me nā mea āpau. I ka manawa āu e ʻike ai iā ʻoe iho me ka lawa pono o ke aloha ponoʻī a manaʻo i ka hōʻoia ʻana o ka poʻe ʻē aʻe e hele lua ana, e hele ana ʻoe i kahi anuu nui ʻaʻole wale i ka hakakā ʻana i kāu mea hōʻalo, a me ka ulu ʻana ma ke ʻano he kanaka. ʻO kēia loa kahi o, inā ʻaʻole, ka manaʻo mana loa aʻu i aʻo ai i loko o kēia mau kolamu. Manaʻoʻiʻo wau ʻo kēia ka mea i kōkua iaʻu e hoʻohuli i ke kūlana a hele i kahi mamao. ʻO ke kaumaha kahi mea a ka poʻe he nui ma aneʻi i ʻike ʻole ai e keʻakeʻa nei i ko lākou ola hou ʻana. E pili ana i kēia hiki iā ʻoe ke nānā i kahi leka hou mai u / MightyAslan in maanei.
E nānā i nā kumu hoʻohālikelike o behauviours e hoʻohuli iā ʻoe i kāu mau mea ʻāpiki (traumas, maʻi noʻonoʻo, nā mea hoʻonāukiuki). He hiki nō paha i kāu mau mea addicts ke lilo i hōʻailona mai kahi maʻi psychological, a ʻo wai ka mea ʻike inā ʻo kēlā maʻi ʻo ia ke kumu i huʻi ai kou ola. Hoʻohui loaʻa iā ʻoe i ka ʻike hou aku e kūkākūkā me kāu kauka, inā loaʻa iā ʻoe, e kōkua hou aku ana iā ʻoe e loaʻa i kāu mea hōʻaʻi.
No laila e huki ia ia no kaʻu pou ʻōlelo aʻoaʻo, e kala mai iaʻu no nā hemahema grammar āpau a me ka lapalapa ʻana, wikiwiki wau. Makemake i ka pōmaikaʻi i kou ola hou ʻana. Noho ikaika, kūpaʻa
LINK - 6 mau mahina i loko - ʻO kaʻu ʻōlelo aʻo iā ʻoukou
UPDATE - Hoʻokahi makahiki ma lalo
No laila, hoʻokahi makahiki ia mai koʻu hoʻi hou ʻana me he mea lā. I ka ʻoiaʻiʻo ʻaʻole maopopo iaʻu ka mea e ʻōlelo a pehea e ʻōlelo ai akā e hana wau i ka mea hiki.
Eia hiki iā ʻoe ke nānā aku i kaʻu hōʻike 6 mahina mahina.
ʻO 18M wau a aia wau i kēia hakakā no ʻaneʻane 2 mau makahiki. ʻO kēia mau mahina 6 i hala aku nei he nui wau noʻu: ua hoʻolōʻihi wau i kahi manawa i ka hao ʻana i kaʻu mau pilina, i ka loaʻa ʻana iaʻu iho a me ka lanakila ʻana i nā pilikia ponoʻī.
Ma hope o kekahi manawa o ka hopohopo e pili ana i ka mea e kākau ai i kēia pou, ua hoʻoholo wau aia kekahi ala i nā ala he nui e hiki ke kōkua iā ʻoe i kou ola hou ʻana. A e noʻonoʻo pono paha, ʻaʻole paha wau ʻike i ka 70% o lākou āpau, a ʻaʻole wau e remenber a ʻike ʻole paha i nā ʻanuʻu āpau aʻu i lawe ai e kiʻi ma aneʻi.
ʻO wau wale nō e paʻa i kahi ʻāpana o ka ʻike pratical i kēia kumuhana, he naʻaupō a haʻaheo hoʻi iaʻu mai ka ʻōlelo ʻana ua ʻike wau i nā mea āpau e pili ana i kēia. A ʻo ia kou i komo mai ai, e kaʻana like ana ʻoe i kahi manawa o kāu knowlegde i kekahi manawa. A ke manaʻo nei wau i kahi liʻiliʻi wale nō i kēlā me kēia manawa, mai huki wale i kēlā me kēia ʻōlelo aʻoaʻo e hiki ai iā ʻoe ke noʻonoʻo a huehue e pili ana iā ia i kahi pou, e like me kaʻu i hana ai i kaʻu pou i hala. ʻO ia ka mea e lawe iaʻu i kaʻu helu aʻe:
ʻO ʻoe ke ala i ka pīhoihoi hopohopo me ka nānā ʻana i ka porn a ʻo ʻoe ke ala makaʻu o hāʻule ʻole.
He aha kāu hiʻohiʻona ma ke kanaka a pehea pehea e alakaʻi ai iā ʻoe e lilo i kanaka maikaʻi loa ʻoe e hiki ai?
ʻO wau kekahi o kēlā mau waiwai, ka mea aʻu e ʻōlelo ai he maʻa mau ia i ka poʻe āpau i hoʻoholo i kekahi manawa a lākou e makemake ai e haʻalele, ʻo ia ka waiwai maʻalahi o ka noho pornfree. E like me nā waiwai ʻē aʻe, alakaʻi ia iā mākou e lilo i mea maikaʻi loa no mākou, akā aia ka pilikia i ka wā e waiho ka poʻe i kēia waiwai ma ke ʻano he waiwai hope loa, me he mea lā ʻo ke ala wale nō mākou e lilo ai i kanaka a mākou e makemake ai e noho pornfree. No laila ua hopohopo mākou e pili ana i ka hoʻi hou ʻana a hoʻopaʻi ʻole mākou iā mākou iho ke hiki kēlā, akā ʻo ka ʻoiaʻiʻo ua hāʻawi mākou i kahi hoʻi hou no ka mea ua luhi mākou i ka hoʻomanawanui ʻana i kēia hana hoʻomāinoino a mākou i kau ai iā mākou iho.
ʻIke ʻoe, ʻo kahi hoʻi hou kahi ʻano o ka holomua, akā ʻo ka hemahema kekahi mea kūlohelohe a pono no ka ulu ʻana, he mea ia e hiki ai iā mākou ke aʻo. ʻO ka nui o ko mākou hemahema, ʻo ka nui o kā mākou aʻo ʻana. Akā ʻaʻole ʻae ka poʻe hoʻomāinoino i ka holo pono ʻole, ʻaʻole aʻo nā mea hoʻomāinoino.
No laila e hoʻomāmā, i ka manawa aʻe e hoʻi hou ʻoe e noʻonoʻo ia he ʻano maʻalahi i hiki iā ʻoe ke aʻo a hoʻomanaʻo he kanaka ʻoe a he kau palena kou. Pēlā nō ia i ka wā e hele ai ʻoe i kahi kaha, ʻaʻole ʻoe e ʻike inā ʻo kēia kou hoʻāʻo hope loa a e kīhaʻi ʻoe i ka maʻamau a i ʻole ke hele nei ʻoe i kahi hou hou ʻana, akā pono ʻoe e hoʻomanaʻo iā ʻoe iho e aʻo hou ʻoe a ʻoi aku me ka manawa a ma hope e hoʻokuʻi ʻoe ia. ʻO nā mea pono e hopohopo wale nō, ʻo ia nā mea āu e ʻike ai hiki ke alakaʻi i kahi hoʻi hou. ʻAʻole ia he hopohopo e pili ana i nā mea ʻē aʻe no ka mea ʻaʻole ʻoe i ʻike aia lākou (e hōʻike ka manawa iā lākou). A me kēia i ʻōlelo ʻia, ua ʻike ʻoe i nā waiwai ʻē aʻe i like, a i ʻole ʻoi aku ka nui ma mua o ka waiwai o ka noho pornfree ʻole. nā waiwai i hiki iā ʻoe ke kū i luna e lilo i mea ʻoi loa iā ʻoe a ka honua i ʻike ai ʻoiai ke kiʻi ʻia ka waiwai pornfree. ʻAʻole mākou i kēia honua e ʻeha naʻaupō, ʻoiai ko mākou ʻehaʻeha ʻana ka hōʻailona aia nō he mau mea hiki iā mākou ke hana e hana i ka honua i kahi ʻoi aku ka maikaʻi.
Ke manaʻolana nei ka honua i kahi mea mai o mākou aku.
Inā makemake ʻoe i ka wehewehe maikaʻi aʻe i kaʻu i ʻōlelo ai, hiki iā ʻoe ke nānā i kēia mau wikiō 2 e Jordan Peterson (ʻo ia ʻo Meta no ka poʻe e ʻimi nei iā lākou iho):
https://www.youtube.com/watch?v=M5S6cTQRoU4
https://www.youtube.com/watch?v=YMD–3ZveBs
No laila ʻo ia nō, e hoʻomau me kou hoʻōla hou ʻana, e kiʻi iā ʻoe iho i kou wā e hāʻule ai, e hoʻomaka me ka hana maikaʻi ʻole ʻana a hoʻomaʻamaʻa i kāu holo waena waena A e hoʻomanaʻo hou he nui aku ka mea i ke ola ma mua o ka hoʻi hou ʻana mai ka hoʻomana porn, e hele e ʻike i nā mea e piha ai iā ʻoe ma ke ʻano he kanaka. E haʻalele wau me kahi ʻōlelo i hoʻololi iki ʻia e John Lenon:
"ʻO ke ola ka mea e hana ke hana ʻoe i ke kali ʻana no ka ʻeke e hōʻea i X mau lā."
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