He mau makahiki 22 wau, ma hope o kekahi mau makahiki o ka hoʻowalewale ʻana i ka porn ma aneʻi 180 mau lā me ka porn ʻole a me ka masturbation. He ʻoiaʻiʻo nā pōmaikaʻi, ke kamaʻilio nei kēlā me kēia e pili ana i kēia. Hilinaʻi, ʻaʻohe ohu lolo etc. ʻAʻole pono e hoʻomohala i kēia mau mea akā eia kekahi mau ʻoiaʻiʻo.
Ua hoʻokō wau i ka loaʻa o 6kg ma mua o kēia manawa, e hana ana i ka hāmeʻa 3 a i ʻole 4 mau manawa i ka hebedoma (gym, natation, running, cycling) kōkua wau e hoʻolilo i kēlā nui āpau o ka ikehu. ʻAe, aia mau i nā koi ikaika a me nā lāe kakahiaka, akā ʻaʻole au e hāʻawi! ʻIke wau i ka loaʻa ʻana o ka maʻa palupalu ma ke ala ma mua.
Hana wau i nā hana waiwai: ʻai wau i ke olakino maikaʻi, heluhelu pinepine wau, a hoʻohana wau e noʻonoʻo
ʻO ka hūnā ʻana o nā kaikamahine, ʻaʻole hiki iā ia ke wehewehe pono me ka pololei, ʻoiaʻiʻo no ka hilinaʻi. ʻOi aku ka mahalo o nā kāne ʻelua.
Ke hauʻoli nei wau i kēia manawa nā mea liʻiliʻi o ke ola
Ua kamaʻilio wau me koʻu ʻohana
Akā i koʻu manaʻo ke ʻoi aku ka nui o ka hoʻouka ʻana iaʻu iho.
Manaʻo wau i nā manaʻo he nui e kākau nei i kēia pou, ʻaʻole ʻōlelo Pelekane kaʻu ʻōlelo ʻuhane, ke manaʻolana wau ua maopopo ʻoe iaʻu!
Mahalo i kēlā me kēia poʻe no ke kākoʻo. Ua kōkua nui iaʻu i ka heluhelu ʻana i kēia ʻano mea e kūleʻa ai i ka wā o koʻu kuʻuna, malia paha e kōkua mai i ka mea ʻē aʻe!
"ʻO ka mea e ʻōlelo ana hiki iā ia a ʻo ka mea e ʻōlelo ʻaʻole hiki iā ia ke ʻano maʻamau ʻelua"Confucius
ʻIke iā ʻoe i nā lā 180 no ka lākahi makahiki hoʻokahi!
LINK - I IKEA IA I 180 + DAYS HARDMODE!
By Tromal230
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