ʻO ka pou 3 a ʻaʻole hiki iaʻu ke mahalo i kēia kaiāulu. E kala mai inā lōʻihi loa ka pou akā pono nō e helu ka hanauna. Ua kope ʻia kekahi mau laina mai kuʻu pou i hala.
Aia wau i kaʻu mau makahiki 30 mua a addict i ka porn mai 15 mau makahiki me 4-5 mau lā / hebedoma e nānā ana i ka porn a aneane i kēlā me kēia lā hana maʻamau i nā manawa i kēlā me kēia manawa 2-3 manawa pū kekahi. Ma hope o 6 mau mahina i hiki ʻole iaʻu ke kūkulu i kūkulu me kuʻu hoa āpau a ke hoʻohoka maoli nei kēia no mākou ʻelua. I nā manawa i hala aku nei, ʻaʻole paʻakikī me ka hoʻonāukiuki ʻana i ka lima a ʻoiai inā paʻakikī, nalowale ke kūkulu ʻana ke hoʻāʻo wau e hele i loko. Loaʻa wau i ka ulu lāʻau kakahiaka.
Ua hōʻoia ʻia no ka testosterone a aia ma ka pae haʻahaʻa o ka pae maʻamau. Lawe iā Viagra 50mg, kōkua ia akā makemake naʻe i kēlā ʻike kūlohelohe. ʻAneʻane i kēlā me kēia manawa i ka wā o ka moekolohe maoli ua noʻonoʻo wau i ke kiʻi o ka pornstar a neʻe i nā ʻano like ʻole e kiʻi boner akā i ka hala ʻana o ʻelua mau mahina ma hope, ʻaʻole wau i aloha iki i nā mea a pau aʻu e hoʻāʻo ai. Ua ʻimi anei ʻo Google, hana ʻole ʻo Erectile a ma o kekahi pou Reddit ma ka ʻāpana ED i kēia kaiāulu. Ke heluhelu nei i nā moʻolelo kūleʻa ma aneʻi + YBOP, hoʻomaka ʻo NoFap.
Kakaikahi nā manaʻo ma kaʻu Reboot -
No nā pule hebedoma, e koi ikaika loa ʻoe iā Fap e mau ana ma mua o 5 mau min, ʻaʻole e mū iki. Hiki paha i kāu pīpī ke hoʻoliʻiliʻi i ka nui 0, hoʻomaha he mea maʻamau. Kōkua anuanu anuanu. E paʻakikī paʻakikī kāu dick i nā lā hope e like me ka piha akā ʻaʻole pōhaku paʻakikī (he hōʻailona ia o ka hoʻōla).
Mai noho.
Mai hoʻopili iki i kāu pīpī a koe i ka wā ʻauʻau ʻole.
ʻO ke kūkulu ʻana i ka pō pō ʻole. ʻOi aku akā ʻaʻole ka wahie kakahiaka i kēlā me kēia lā
Hōʻalo i nā kiʻi ʻoniʻoni ʻino no kekahi mau pule
Ua moe kolohe wau me ka hoa ma hope o 35 mau lā, hoʻohana iā Viagra 50mg i ʻupena palekana, Pōhaku paʻakikī ʻo Rock akā me ka ʻeha ʻeha poʻo. ʻAʻole hoʻohana i nā manawa ʻelua aʻe a paʻakikī ka pōhaku e like me ka mea. ʻAʻole ia kahi lako paʻa akā pilikia ka polokalamu i ko mākou lolo.
ʻO ka hoʻoikaika kino, ua nalo iaʻu 10kgs i 2 mau mahina
Lawe i nā multivitamins e like me Wellman Conception.
Paʻa i ka porn a ʻaʻohe MO me kahi stimulus virtual / screen.
Ua lilo ʻoe i mea hana hou a no kekahi kumu ʻike ʻole ʻole ʻia nā minoʻaka ʻoi aʻe o nā wahine. E ʻōlelo wau he mea pono ke hoʻolilo ʻana i 3months e ola hou ma hope o 15yrs o ka pōʻino (ua hoʻoholo wau e hoʻopau i 90 mau lā) a hoʻomau No PMO no ke ola e pale i ka hoʻi hou.
By novice3hw
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