Ua hōʻea au i nā lā 30 no ka lua o ka manawa. ʻO ka manawa hope loa ua hoʻomaha wau ma hope o nā lā 40 i Ianuali a lawe wau i kahi mahina 3 e hōʻea hou aku ai i 30 mau lā. Mai ka laha ʻana hope ua ʻike wau e pale pono i nā mea liʻiliʻi e like me ka nānā ʻana i instagram a me facebook a me nā mea liʻiliʻi ʻē aʻe. Ke kūkulu mālie nei lākou. ʻOi aku ka maikaʻi o ka haʻalele ʻana.
Hele wau i ka hana leʻaleʻa i kēlā me kēia i ka noʻonoʻo. Lawe au i nā kau anuanu. ʻAʻole maopopo iaʻu inā paha he hopena lākou i ka hele ʻana o nofap.
ʻO nā pōmaikaʻi i kēia manawa ua nānā wau:
- Hiki iaʻu ke nānā i nā maka o ka poʻe no nā hola a kamaʻilio, ma mua ʻaʻole hiki iaʻu ke hana iā ia no 30 kekona.
- ʻOluʻoli wau i nā mea liʻiliʻi e like me ke mele.
- He nui aku ka ikaika o ka hana ma ka gym.
- Waiho iki ke alo.
- ʻAʻohe oʻu pōloli a ʻaʻole wau i ʻai i ka ʻai nui o ka ʻōpala. Ma mua ua hana pinepine au i ka pōloli a ʻai i ka meaʻai nui.
- Hauʻoli wau i kekahi kūlana. Ma mua ua ʻoluʻolu wau ke lilo i ka minamina no ka mea he liʻiliʻi koʻu mau hoaaloha. I kēia manawa ʻaʻole nui kaʻu mau hoaaloha naʻe, ʻaʻole mālama wau. Ua hauʻoli wau i ka mea aʻu i loaʻa ai.
Nā mea:
- Loaʻa wau i nā manawa mau manawa. Hana pinepine wau iā lākou ma ka kāohi ʻana iaʻu iho paʻakikī.
- He aloha nāʻu helehelena akā ʻoi aku ka maikaʻi o kēia ma mua o nā lā ʻaʻole kōkua i ka wā capping.
I kēia manawa ua hoʻoholo wau e hele lōʻihi. Ma ka liʻiliʻi o 90 lā.
LINK - ʻO 30 Nā lā no ka lua o ka manawa. Loaʻa a me nā hopena
by enekia
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