No laila mau lā 200. Ma hope o ka 19 mau makahiki o ka nui o nā pōpopo i kēlā lā, piʻi ka nui a me nā papa o ka manawa ma mua o ka manawa, noho wau ma ka 9th o Ianuali. ʻO nā lā mua 14 a i ʻole ua maikaʻi, ʻoi aku ka maikaʻi, ʻaʻole ma kahi ikaika e like me ka pana ʻana o ka fuck. Aʻo nā ala a pau a puni ka 60 lā hōʻailona he paakū e like me ka fuck: maikaʻi maoli hoʻohemo i nā hōʻailona, ke kaumaha, ka maʻi ʻino e like me ka hana ʻana iā 5x i kahi lā, nā poʻo, ka piʻi ʻana o ka hopohopo nui, huhū, ka hiamoe ʻole ʻole, ka maluhia a me kekahi mau mea hou aku i poina.
Ma hope o ka holomua ʻana. He aha i loli ai iaʻu.
• ʻO wau ke kumu nui loa i ka wā o ka haʻalele o koʻu kaumaha (GAD me nā panic attack a me agoraphobia) akā, nā mea kaumaha wau i ka ʻōlelo ʻana ʻaʻole hana NoFap i mea ʻole iaʻu no kēlā.
• ʻOi aku ka manaʻo pilikino, akā ʻaʻole he mea kupanaha ka mahalo pilikino.
• Ke loaʻa kahi ikaika loa
• Ma kahi o ka wahine ʻoi aku ka maikaʻi o ka wahine a me ka ikaika o ka kāne. Ua hoʻohana pinepine au i ka pākeke i kekahi kūlana i kekahi manawa inā maʻemaʻe. A laila pono wau e hele i ka ʻoi piha o mua i ka orgasm, me ka noʻonoʻo ʻana, inā ʻaʻole wau e haʻalele i ka hoʻoluhi a me ka flacid. I kēia manawa wau i mau hola + lōʻihi wahine, ʻaʻohe pilikia, me ka ʻole pono o ka fantasize a i kēlā me kēia manawa a laila pono wau e hoʻopaʻa i kahi paha a kokoke paha. Ka hoʻololi 180 °.
• Mahele ʻo Waaay maikaʻi aku i kaʻu wahine. (Ma kekahi manawa ua hana mākou iā ia i hoʻokahi manawa i hoʻokahi mahina, a no ka mea ʻaʻole au i like like me ia. ʻO ka manawa maʻamau ʻo 3 a i ʻole 4 i ka hebedoma. Ua loaʻa kēia i nā ʻano hoihoi
• ʻOiai lohi akā ʻike maoli koʻu manaʻo i nā wahine (ʻaʻole wau i ʻike ma mua o ke ʻano o ka ʻano o ke ʻano o koʻu nānā ʻana iā lākou, a hoʻomaka wau e ʻike i ka loli, ua lawe kēia mau mahina). ʻO kēia nō hoʻi ke ʻano o ka hopohopo ʻole wau e kamaʻilio pū me nā wahine. No laila ua manaʻo wau i kēlā ʻano nui i piʻi ka manaʻo.
• E manaʻoʻiʻo ia ʻaʻole paha: he 10% nui ihe (manaʻo wau ʻaʻole ia e lilo nui loa ma mua o 90% a hiki i kēia manawa ke loaʻa. manne xD
Akā ka mea nui ka hoʻololi nui:
HE KAI LOA HOOPONOPONO. I kēia manawa kekahi i ka mea no ka noʻonoʻo ʻana i kēlā me kēia lā a me nā ua anu, akā ʻo ka hana ʻana i kēia mau meaʻokoʻa a pau i kou ola.
ʻO kekahi hoʻololi e makemake ai e hana i koʻu ola, hana wau. ʻAʻohe pilikia hakakā. ʻAiʻai hou, ʻaʻohe hoʻopiʻi, ʻaʻohe lā hoʻopunipuni, hana wale. ʻO ka hoʻolālā aʻo hou (ma hope o ka lilo ʻana i ka pāʻina couch no 30 mau makahiki), e hana ana i kēlā me kēia lā fucking. ʻAʻohe i hele mai ʻōpala, ʻaʻohe lōʻihi e noho lōʻihi ana ma mua o koʻu ʻike pono wau. ʻAʻole kau hou. ʻAʻohe hewa hou loa.
ʻO Willpower ke kī i nā mea āpau. I ka hoʻomaka ʻoe e hoʻoikaika ia, me ka lohi akā ʻoiaʻiʻo nō e hele hou aku ia.
Eia nō naʻe, ke hele wale nei wau i ka pūnaewele ʻoccourse e hālāwai pinepine nei me ka porn, akā ʻaʻole ia he mea nui loa noʻu. Ofcourse makemake wau i ka boobies, akā ʻo ka liʻiliʻi o ka jolt o ka horniness (dopamine) mai ka ʻike aku i kahi moa nui ʻekepeke ma luna o koʻu pālani, ʻaʻohe wau ma kahi lōʻihi. ʻO kēlā me kekahi manawa. ʻOi aku mau lā ma mua o 90.
Inā he mau mea ʻē aʻe e makemake ai ʻoe e ʻike, e noi.
Hoʻohui: ʻAʻole wau i ʻike i kēia ma ke ʻano kahi mea hemahema, ʻo kaʻu nō e haʻalele nei i kēia addiction. Ua haʻalele au iā 200 lā i hala. E like me koʻu haʻalele ʻana i ka lawena iā 7 mau makahiki i hala. ʻAʻole kahi koho i nā pilina.
LINK - 200 mau la a pau
by Apenut
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