I nā lā ʻelua, ua hala wau i ka porn i hoʻokahi makahiki.
ʻAʻole hiki iaʻu ke hoʻomaka e haʻi i ka mahalo nui iaʻu i kēia kaiāulu, mai ke kōkua ʻana mai iaʻu e ʻike he pilikia koʻu, e kākoʻo ana iaʻu i nā manawa pono.
ʻIke wau i nā mahina he nui ʻo kaʻu kumu ʻaʻole i masturbation iā ia iho, akā ʻoi aku nā mea i alakaʻi ʻia.
ʻO ka mea aʻu e manaʻo ai ʻo ia ka porn, ka hoʻonāukiuki, a me ka hala e hele pū me ia. He mea maikaʻi loa ka moe kolohe ke nānā aku, he kūlohelohe ka masturbation, akā i loko o kahi kaiāulu o ka ʻenehana nui a me nā uila e pili ana i nā uila wikiwiki, ua pālahalaha nā addiction.
Maʻalahi ka lawe ʻia ʻana, e ʻae ʻoe i kāu alakaʻi primal e alakaʻi iā ʻoe i kahi hoʻohui, akā pono no ʻoe e kaua.
ʻIke wau he maikaʻi ke masturbation, a maikaʻi hoʻi, akā hele wale wau i kahi hoʻomaha. Hiki iaʻu ke haʻi me ka hilinaʻi ʻaʻole wau e pili hou i ka porn.
Mahalo nui iā 'oe. Mahalo nui wau iā ʻoukou a pau.
Pōmaikaʻi, a Hauoli Makahiki!
LINK - ʻO ka YEAR ma NoFap.
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