ʻO ka nui o ka noiʻi lolo i kēia manawa e kia ana i ka ʻano o ka hoʻololi i ka kaulike o ka lolo i nā meaʻai kiʻekiʻe-kalori. ʻO kahi laʻana, ʻo ka nui o ka receptor o ka ʻiole dopamine e hōʻole nui me kāna kōkua mua lani ʻana i ka meaʻai momona. E aʻo hou aʻe i kēia mau ʻatikala:
- ʻO kēia ka hopena i kou lolo ke hoʻopauʻoe i kaʻaiʻana i ka wai
- Ua Hoʻokumuʻia ka Hoʻomākaukauʻana o kā mākou mau Haumāna i ke Ola ma nā Meaʻai a me nāʻAne?
- Nā meaʻona hōʻona: 300 Vaginas = He Lot of Dopamine
- E mālama i kāu mea makemake no ka mea hauʻoli
- Ka hoʻokēʻai ʻana (manaʻo kipa a ka malihini)
- E hauʻoli paha kāu ʻai? He ʻimiʻuna noiʻi e hoʻohana ana i kahi waihona pūnaewele ʻike pūnaewele
ʻOiai ke ʻano o ka circuitry uku ma ka lolo e hoʻoponopono i ka meaʻai a me ka moekolohe, ʻaʻole ia he mea kupanaha no ka hōʻike ʻana o nā mea hoʻohana hou i ka hoʻomaikaʻi ʻana i kā lākou papaʻai e hoʻomaikaʻi ai ke kaulike moekolohe. ʻO ka mea ʻē aʻe, ʻo ka ʻai ʻana i nā mea ʻai maikaʻi ʻole e hoʻonui ai i nā kuko no ka porn i ka wā o ka haʻalele ʻana.
Eʻike i kahi meaʻai e hoʻonui ai i ke kaulike oukou lolo ʻAʻohe o mākou mau manaʻo kikoʻī, akā eia kekahi mau alakaʻi ākea:
- ʻO kaʻai a me nā meaʻaiʻeleʻele, e like me keʻeke o ka'alakeke, e hana pinepine i ka makemake nui loa (hiki paha no ka mea he dessregulate dopamine). 'Ōlelo nā malihini i hiki iā lākou ke hoʻolaha i nā moe maʻamau!
- Ua palekanaʻia nā meaʻai mai nā mōneka. Hiki paha iā lākou ke hoʻoulu i kahi lūlūʻuʻuku ma ka'āpana'āpana, kahi e hui ai ke kino me ka huhū wahine.
- Hāpaiʻia ka meaʻai meaʻai e hoʻoulu ai i ka moe kolohe.
- Ke hōʻike nei kekahi poʻe e hiki i kaʻai ke hoʻokuʻi i nā kuhi:
Loaʻa iaʻu kekahi 200 mg caffeine pill i mua o koʻu holo ʻana i kēia pō. Ua noʻonoʻo wau, ʻe, he aha ka mea ʻino e hiki ke hana inā kōkua ia iaʻu e holo i kahi mamao loa, e paipai iaʻu e kiʻi i kahi "kiʻekiʻe o ke kukini" a makemake ʻole iā PMO? Akā alakaʻi ia i PMO hou ... e like me ka uaki. ʻAʻohe caffeine hou aʻe naʻu.
Nā manaʻo mai nā lālā o ka hālāwai:
- ʻ tiplelo Aʻo ʻē aʻe: Ua aʻo wau e noho mamao mai ka meaʻai kō. He kokoleka kaʻu a no nā lā ʻelua e hiki mai ana ua nui koʻu ʻiʻini no kaʻu DOC (lāʻau lapaʻau >> >> porn).
- Hoʻomanaʻo wau i ke ʻano o nā ʻano o nā ʻano, ke kuko, nā manaʻo o ka maʻi o ke kino. No laila hoʻoholo wau e hoʻomaka i ka ʻai ʻana i ke olakino e hoʻolaʻa i koʻu hoʻihoʻi. ʻAʻole wau i ʻai maikaʻi ʻole e hoʻomaka me, akā ua hoʻomaka wau e ʻai i nā nati, nā huaʻai, nā greens a me nā ʻiʻo maʻemaʻe. Hana ia mau mea kupanaha, ke hana mau nei wau i kēia lā.
- ʻO kaʻai maʻamau -ʻaʻohe meaʻai inflammatory, proteinsʻoi aʻe, a me nā mea'ē aʻe -ʻo ia kekahi o nā hoʻololiʻekolu i kōkua nui aʻu i hana ai. ʻO nā mea'ē aʻeʻelua e puka ana i waho ma ka pilina a me ka hele a me ka hoʻolālā.
E hoʻāʻo i ka hoʻokē ʻai wāwahi i kēlā me kēia lā a ke hoʻohiki wau iā ʻoe e hala 100 pcent kāu pied. Hana like ka hoʻokēʻai i ka mea kikoʻī e like me nofap: hoʻonui i ka ʻike me ka receptor androgen a pēlā wau i ʻike ai inā hoʻohui ʻoe iā lākou e lilo ʻoe i holoholona. I kekahi manawa naʻe manaʻo wau ke ʻike nei wau i ke ola maoli i ka hui ʻana i kēia mau mea, he ʻano ʻē maoli ia. ʻO ke ala wale nō e hiki ai iaʻu ke wehewehe, ʻo wau wau e like me kahi Tarzan i alakaʻi ʻia. He ʻano ʻē loa no ka mea ʻo ia ka ʻaoʻao ʻē aʻe i ka nui o koʻu ola. permalink
- Ke mālama nei i kahi ʻano nui o ka hoʻōla ʻana i nā ʻano KANʻOLU āpau, me nā ʻanoʻai meaʻai. Hiki ke hoʻopaʻa pū ʻia nā mea hōʻalo, e like me ka mea ʻona e pono ai ka uahi. Hiki i kahi paka ke hoʻāla i kahi pia ʻona pū kekahi. He mea like ia no mākou. Hana nā kō i hoʻomaʻemaʻe ʻia iaʻu ma kahi ala nui, no laila e hoʻāʻo wau e kaupalena i ke kō a me nā meaʻai mai ka papaʻai. ʻIke wau i nā hangover ke hāʻule wau iā lākou, e like me ka hangasm orgasm, a ke lawe wau iā lāua ʻelua i ka manawa like, hiki ke lilo i gehena no kekahi manawa liʻiliʻi. Hoʻopau pū wau i nā berena i hana ʻia: nā berena keʻokeʻo a me ka pasta keʻokeʻo (ʻoiaʻiʻo "kāpili"). ʻO ka laiki brown ma kahi o ka laiki keʻokeʻo i kōkua nui. ʻO nā huaʻai a me nā huaʻai hou aku, ʻoi aku ka maikaʻi inā hiki. Nui ka wai. ʻO ka hapa nui o nā mea ʻai, akā e ʻai wau i kahi iʻa ke ʻau mai ia i kaʻu pā. Hoʻohui, lawe wau i kahi wikamina i hoʻokumu ʻia i ka meaʻai, nā mineral miner, a me ka omega 3's.
- Ua hele mākou i ke anuanu-turkey me nā carbs. Ua hala ma kahi o ʻelua a ʻekolu paha mau pule o ka haʻalele ʻana ma mua o ka kūʻokoʻa ʻana o mākou i ka ʻiʻini. Ma ke anuanu-turkey koʻu manaʻo ʻo * no * carbs i hele ʻole mai i ka ʻiʻo, iʻa, hua manu a i ʻole nā lau ʻōmaʻomaʻo, nā hua a i ʻole ka niu. (ʻaʻohe hua o kēlā me kēia ʻano, ʻaʻohe piʻa, ʻaʻohe waiū, ʻaʻohe kō / meli, ʻaʻohe hua kiʻekiʻe-kalapona) A laila noho wau i ke kalikona haʻahaʻa loa (ua hoʻohui wau i ka waiū i loko) ma kahi o 4 mau mahina ma mua o koʻu koho ʻana e hoʻomaka e hoʻāʻo i ka mea ʻoi carbs hiki iaʻu ke ʻai me ka ʻole o ka ʻiʻina ʻana, ka hangover, ka kongestive a me nā pilikia digestive. Nui nā kumuwaiwai i waho inā makemake ʻoe i ka uhaʻi ʻana i ka lāʻau ʻaukā i loaʻa i ka hapanui o mākou, ʻoiai mākou e ukali nei i ka 'ʻai kiʻekiʻe o ka palaoa momona maikaʻi. Eia kahi kumu hoʻokahi i kahi hoʻomaka: https://web.archive.org/web/20110102080811/http://whole9life.com/2010/12/whole30-2011/
- Inā ʻoe e kauō nei i ka hoki ma ka low-carb paleo, e ʻike i ka ʻike ma luna o ka pale-carb paleo. Inā ʻoe e google ʻo “Kitavan” e ʻike ʻoe i kekahi mau mea kākau blog e kamaʻilio e pili ana iā ia.
- Ua ho'ōla maikaʻiʻiaʻo ED: Hoʻomaka i ka 3 makahiki i hala. Manaʻo wau ua kōkuaʻo Paleo i ka meaʻai.
Eʻike i kahi hana noʻoe. Loaʻa nā kānaka i nāʻano likeʻole o nā pilikino holoholona no ka hana maikaʻi, no ka laʻana. E nānā i nā keiki ma lalo nei.
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Paipai ikaika wau e ʻai i ka "maʻemaʻe." Nui ka neʻe ʻana i kēia au i kēia mau lā, a no ke kumu kūpono. ʻO ka ʻai maʻemaʻe e pili wale ana i ka ʻai ʻana i nā meaʻai kūlohelohe, a me ka hōʻole ʻana i nā meaʻai e ʻauhau ai i ke kino o ke kanaka.
ʻO ka ʻai maʻemaʻe e pili ana i ka hemo ʻana o ka palaoa (gluten, ka lāʻau pili like e hoʻomāiki ai i ka palaoa, keakea ai i kāu ala GI a me ka palena ʻana i ka lawe ʻana o nā mea momona), ke kō (no ka ʻike maoli i nā mea hoʻopulapula, nā mea hoʻowalewale ʻōnaehana immune, a me nā piʻi koko kō / dopamine) , a me ka hapa nui o ka waiū bipi (paʻakikī i ke kino e hana, ʻoiai inā ʻaʻole ʻoe he lactose intolerant). E noʻonoʻo paha ʻoe inā lawe ʻoe i kēia, he aha ka mea i koe e ʻai? E kahaha paha ʻoe i ka nui o ka mea i waho ma kahi e hoʻokaʻawale i ka manaʻo e pono ai ka palaoa, kō, a me ka waiū e ola a ulu pono ai. ʻOi aku ka nui o ka nānā ʻana i nā hua pala e like me ka pela pela a me ke kamut (nā ʻano palaoa kahiko ʻaʻole i hoʻonui nui ʻia a haʻahaʻa i ka gluten), nā huaʻai a me nā mea kanu, nā ʻiʻo, a me nā waiū ʻē aʻe e like me ka yogurt a me ka tī kao. Nui a hewahewa nā koho ʻē aʻe i waho e ʻoi aku ka maikaʻi no mākou.
I kekahi mau makahiki i hala aku nei ua manaʻo wau ua ʻai mākou i ke olakino. ʻAneʻane mākou i ʻai i ka meaʻai i hoʻomākaukau ʻia a hoʻomoʻa a hoʻomoʻa kaʻu wahine i nā meaʻai mai ka ʻōpala e hoʻohana ana i nā mea pono. ʻAʻole mākou i ʻai nui i ke ala o ke kanakē a kō. A i ʻole manaʻo mākou.
I ka wā a kaʻu wahine a hele aku i ka hebedoma 8 e ʻai ai i ka hoʻomaʻemaʻe maʻemaʻe ua hauʻoli wau i ka LĀ MUA. ʻAʻole i loaʻa iaʻu kaʻu 2pm ulia, ʻike ʻoe i kahi āu e makemake ai e hana i kahi George Castanza a me ka hiamoe ma lalo o kaʻu pākaukau. I ka hebedoma 3 ua hala ka hapa nui o nā kuko a ua ʻike wau i ka mea maikaʻi loa aʻu i ʻike ai. Ua hala ka luhi, ka noe o ka lolo, ka naʻau. ʻAʻohe aʻu cramping a digestion a me nā pilikia lua. Ua maʻamau wau hiki iaʻu ke hoʻonohonoho i kaʻu uaki iā ia. A ua lilo koʻu kaumaha a nānā i kuʻu puʻupuʻu o kahi ʻōpū i lilo i abs abs, me ka hana ʻole i nā hoʻoikaika kino. Kupaianaha maoli nō ia.
Ua heluhelu mākou i kekahi o nā mea a Tosca Reno, e ʻike iā ia ma aneʻi
http://www.toscareno.com/
… A i ʻole ka ʻaʻa he 8 mau pule ma aneʻi
http://www.8weekchallenge.com/
… Akā i ʻole ia google wale nō "ʻai maʻemaʻe" a ʻike ʻoe i nā mea he nui i ka noiʻi.