Internet porn appears to be “sex-negative” for many users, reducing performance.
A growing number of young, healthy Internet pornography users are complaining of delayed ejaculation, inability to be turned on by real partners, and sluggish erections.
Lots of guys, 20s or so, can’t get it up anymore with a real girl, and they all relate having a serious porn/masturbation habit. Guys will never openly discuss this with friends or co-workers, for fear of getting laughed out of town. But when someone tells their story on a health forum, and there are 50-100 replies from other guys who struggle with the same thing, this is for real.
Threads relating to this issue are springing up all over the Web on bodybuilding, medical help and pick-up artist forums, in at least twenty countries. Notice from one such forum:
Due to the overwhelming emails and requests we have received concerning pornography addiction and erectile dysfunction, we decided to create an entirely different thread. ED due to porn is becoming rapidly common, especially for young men.
Desperate young men from various cultures, with different levels of education, religiosity, attitudes, values, diets, marijuana use and personalities are seeking help. They have only two things in common: heavy use of today’s Internet porn and increasing need for more extreme material.
Many have previously been to doctors, undergone various tests, and been declared “just fine” physically. Neither they nor their health care providers considered excessive porn use as a potential cause of their continued performance problems. Most were assured that “masturbation cannot cause erectile dysfunction.” The final diagnosis was generally “performance anxiety.”
Is anxiety really the cause? Here’s a simple test: Try to masturbate (alone) using no porn and no fantasy—only sensual touch. Use the same speed and pressure as you would during intercourse. How erect is your penis without porn? If your penis is not fully erect, or it takes effort to become erect, then the chances are that anxiety is not the source of your problems. Persistent performance problems can certainly lead to anxiety, however. As one man said after he recovered following three months without masturbation or porn,
It’s hard to tell where addiction ends and anxiety begins. I think a combination of the two is involved in a lot of situations.
Not long ago, Italian urologists confirmed an erectile dysfunction-porn use connection via a large survey. When interviewed about the survey, urologist Carlo Foresta (head of the Italian Society of Andrology and Sexual Medicine and professor at the University of Padua) mentioned that 70 percent of the young men his clinic treated for sexual performance problems had been using Internet pornography heavily. (Foresta has now apparently conducted a study.)
The Italians are not alone. Other medical profesionals are beginning treat young healthy men who have developed porn-induced sexual dysfunction:
- Porning too much? by Robert Taibbi, L.C.S.W.
- Urologist: Pornography can cause erectile dysfunction for young men
- Porn causes downfall of Mumbai’s marriages
- Does Porn Contribute to ED?
- Study exposes secret world of porn addiction
- Did porn warp me forever? (Salon.com)
Recovery appears to take 6-12 weeks, and rests primarily on one factor: avoiding the extreme stimulation of Internet erotica. (Many also avoid masturbation for a time, either because at first they cannot masturbate without porn fantasy, or because climax triggers binging.)
Among those who recover, progression is surprisingly similar. Men typically report that after a few days of intense sexual cravings, their libido plummets and their penis seems “lifeless,” “shrunken,” or “cold”. These “flatline” symptoms typically continue for up to six weeks on average, dependent upon age and intensity of porn use.
Gradually, morning erections return, followed by libido and, perhaps, occasional spontaneous erections. Finally, there is complete recovery of erectile health, sexual desire for real partners, sex becomes extremely pleasurable, and condom use is no longer problematic.
- I am a 25-year old male, masturbating a lot from 13 and using porn from 14. Gradually, it took more to turn me on: bigger fantasies or harder porn, and I stopped getting hard without touching. During sex I would struggle to get an erection or keep it, especially for intercourse. Over the past 7 years I haven’t held down a relationship. The main reason for me has been this problem. Now the good news: When I realized the cause, I immediately gave up porn. Over the last 6 weeks I held off masturbating as much as I possibly could. (My best record was 9 days!) It all paid off. I just went away with a girl for the weekend and it was the best ever. However, I don’t think I’m out of the woods yet. I still get pretty anxious from all the bad experiences over the years. But I just wanted to tell you all it can work, and it’s well worth it!
- Week 12, age 36 – I’m actually totally impressed how HUGE I get. It has been kinda hard to ignore. I mean, my erections are ROCK HARD and ENORMOUS. I remember asking other guys who went before me about when they noticed the return of their full erections. Well, I think I got mine back.
How can porn cause a problem with sexual performance?
The cause appears to be physiological, not psychological, given that such diverse men change only one variable (porn use), yet report a similar recovery pattern. For these men, anxiety is secondary. (Note – a disturbing tend is emerging. Guys who used Internet porn during their adolesence need longer to regain their erectile health, see – Young Porn Users Need Longer To Recover Their Mojo)
Recent behavioral addiction research suggests that the loss of libido and performance occur because heavy users are numbing their brain’s normal response to pleasure. Years of overriding the natural limits of libido with intense stimulation desensitize the user’s response to a neurochemical called dopamine.
Dopamine is behind motivation, “wanting” and all addictions. It drives the search for rewards. We get little spurts of it every time we bump into anything potentially rewarding, novel, surprising, or even anxiety-producing.
Animal models have established that both sexual desire and erections arise from dopamine signals. Normally, dopamine-producing nerve cells in the reward circuitry activate the sexual (libido) centers of the hypothalamus. This in turn activate the erection centers in the spinal cord, which send nerve impulses to the genitalia. A steady stream of nerve impulses, which release nitric oxide into the penis and its blood vessels, maintain an erection.
Nitric oxide in turn stimulates the blood vessel dilator cGMP, the on/off switch for engorgement and erection. The more cGMP is available the more durable the erection. So, the pathway from the brain to an erection is:
Reward circuitry (dopamine) > hypothalamus > spinal cord > nerves > penis
Erections start with dopamine and end with cGMP. Sexual enhancement drugs work by inhibiting the breakdown of cGMP, thus allowing it to accumulate in the penis. Yet if the patient’s brain isn’t producing enough signals in the first place, ED drugs will not increase libido or pleasure even if they (sometimes) produce an erection.
My ED is definitely porn-related because even erection pills do little but sometimes help enough to penetrate or get an erection. But, NEVER is the feeling good…because I still don’t feel anything. I’ve lost most, if not all my sensitivity.
In the case of age-related erectile dysfunction, cardiovascular conditions or diabetes, the primary weak link tends to be the nerves, blood vessels and penis. However, for men with porn-induced erectile dysfunction, the weak link is not the penis, but rather the desensitized dopamine system in the brain.
The relevance of recent addiction brain science
In the last decade or so, addiction researchers have discovered that too much dopamine stimulation has a paradoxical effect. The brain decreases its ability to respond to dopamine signals (desensitization). This occurs with all addictions, both chemical and natural. In some porn users, the response to dopamine is dropping so low that they can’t achieve an erection without constant hits of dopamine via the Internet.
Erotic words, pictures and videos have been around a long while, but the Internet makes possible a never-ending stream of dopamine spikes. Today’s users can force its release by watching porn in multiple windows, searching endlessly, fast-forwarding to the bits they find hottest, switching to live sex chat, viewing constant novelty, firing up their mirror neurons with video action and cam-2-cam, or escalating to extreme genres and anxiety-producing material. It’s all free, easy to access, available within seconds, 24 hours a day, 7 days a week. Overstimulation of the reward circuitry in the brain is a very real possibility today.
Many men don’t realize their brain’s sensitivity is declining toward normal sex because Internet erotica delivers endless dopamine hits—making erection and climax possible where normal encounters would not. When they try to have actual intercourse and cannot, they understandably panic.
The brain changes causing porn-induced erectile dysfunction arise from actual physical addiction processes. Among them is the numbing of the pleasure response of the brain. Quitting can therefore be quite challenging. In addition to an alarming temporary drop in libido, some men experience withdrawal symptoms: insomnia, irritability, panic, despair, concentration problems, and even flu-like symptoms. Finding a good counselor who understands addiction, and why today’s porn has different effects from viewing a Playboy magazine, can be very helpful.
The brain needs a chance to “reboot,” that is, return to normal dopamine sensitivity. This can take a couple of months. For a science teacher’s explanation of the science behind porn-related erectile dysfunction, see this video presentation: Erectile Dysfunction and Porn.
Most men are astonished to learn that pornography use can be a source of sexual performance problems. Instead, many are becoming convinced that ED at twenty-something is normal. They are amazed that heavy porn use can affect them adversely, that no one told them it could affect them. And that humans have actually masturbated without porn. There is almost total ignorance about the significance for porn users of the recent discoveries of addiction science.
If you are suffering from youthful ED, and wish to restore your potency, be optimistic. As one man said after his successful two-month experiment:
A few facts:
1. This is 100% fixable.
2. It will likely be one of the most difficult things you’ve ever done.
3. If you ever want a normal sex life again, you kinda don’t have another choice
4. If you started Internet porn at a young age the process can take longer (see – Started on Internet porn and my reboot (ED) is taking too long)
For information and recovery accounts, see: Is my erectile dysfunction related to my porn use?
UPDATES
Evidence is mounting that today’s porn can impair sexual performance (ED, DE, PE). Visit Porn-Induced Sexual Dysfunctions for all of YBOP’s material related to porn use and sexual problems. To begin your recovery from porn-related erectile dysfunction read this introductory article – Porn-Induced ED (PIED).
Read a summary of relevant research at Research confirms sharp rise in youthful sexual dysfunctions, as well as 120 news articles by experts and caregivers warning of porn’s effects on sexual performance at Experts Who Recognize & Treat Porn-induced ED.
Unfortunately, ignorance of porn-induced sexual dysfunctions is still common. See What Experts Tell PIED Sufferers (the good and the bad).
What about studies? This list contains 27 studies linking porn use/porn addiction to sexual problems and lower arousal to sexual stimuli. The first 5 studies in the list demonstrate causation, as participants eliminated porn use and healed chronic sexual dysfunctions.
Almost 60 studies link porn use to less sexual and relationship satisfaction. As far as we know all studies involving males have reported more porn use linked to poorer sexual or relationship satisfaction. While a few studies correlated greater porn use in females to better (or neutral) sexual satisfaction, most have not (see this list – Porn studies involving female subjects: Negative effects on arousal, sexual satisfaction, and relationships).
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