I am 16 years old. Social anxiety: cured. Way more confidence. Etc. those are just the two main benefits I’ve noticed.
Loved someone and messed up and she hates me and I knew I had to fix my problems before trying to approach her. Can’t disclose much information as I respect her privacy (now).
1 more thing.
Day ~2 of nofap: Tries talking to her – Nervousness = 9000, Gallons of sweat produced: 314159265
Day 90: Nervousness = 0, Gallons of sweat produced: 0
LINK – 90 days xdxd