After one year of attempts, I finally made it. 90 days NoFap, 240 days NoPorn. Background: I’m a 17 y/o male in highschool. Because of that, my journey might have been easier than some of you, who have been masturbating for a longer period of time.
The changes? Amazing. My life completely changed. Confidence boost – I don’t really care about what others think of me (in a good way, of course). Better body – the boost of energy and alot of work outs really helped me shape my body. It’s now perfect for my age and I’m comfortable with it. Relationships – I feel I’m now more connected with people. I still have some trouble opening up, but that’s due to my personality, I guess. Grades – finished this year with a big improvement in my grades, and I’m opening new oportunities in terms of getting a higher level of education.
I made several changes to my life: Journaling, meditation and work outs. I have also one new good habit that I recommend: face cleaning. Even if you don’t have alot of acne, this is a good thing to do that doesn’t cost you alot. Cleaning and hydrating my face every night helps me get rid of acne, gives me more energy in the morning and a more presentable look. Seriously, try it out. You can use just soap and water and a hydration cream afterwards or a set of several facial products. Whatever you feel comfortable with.
My biggest problem is, in my opinion, my motivation. After I finished school and began my summer holidays, I noticed a lack of motivation to do several things. My theory is that, in the summer, due to the sudden change of routine and the drop in the number of social interactions I make, I get this kind of “lazyness”, that makes me want to do absolutely nothing 🙁 . But, I’m working on that, so no worries. If you have any suggestions on how to fix this, feel free to PM me or comment below.
( Excuse me for the bad english, not my native language)
LINK – 90 Days