I am 18, but started nofap when I was 17 yet. I decided to do it, because at first I just took it as a challenge – don’t fap for 90 days. Then I realized that it’s really good challenge and it helps to improve myself. Other benefits? I can focus myself better and it comes easier, which is connected with better memory also. I trained remembering digits and solving Rubik’s cubes blindfolded, and all of this became a bit easier due to concentration.
Generally I don’t feel brain fog which I felt before
[This was the] first attempt in my life, was masturbating average 1 time for day
sometimes i feel better, more motivated and i am more confident
LINK – 88 days here