I started masturbating quite early, maybe when I was 12-13 years old. Sometimes I was masturbating to porn, sometimes using my imagination, sometimes one time a day or few times a day.
Sometimes I had a break for few days but anyway it was regular thing in my life and was returning to that habit sooner or later. I thought that this is completely normal and fine. I learned about dangers of fapping when I was 19 and since that time I decreased over time frequency of my fapping but still I was doing this quite regularly. I am 21 now.
So actually in this year I realised that this is something really important and I need to kick this shitty and destructive habit from my life and slowly I see progress. I’ve completed my 30 days NoFap challenge 3 days ago and I have decided that I want NoFap to be part of my life. I want to totally quit fapping, because benefits after 30 days are visible and I want to experience more of them and I want to heal myself from the damage I done to myself in past.
When I look back in time everything is clear. When I started fapping at 12-13 all life experience was not as enjoyable as before. Before fapping I was always one of the best students, learning was easy. I was doing martial arts trainings and was quite good at that. I was confident alfa kid. Life was good. Everything slowly changed when I depleted my organism from precious semen containing this incredible life force inside. I became less confident and more shy. I had much more insecurities than before. I was isolating myself more. Learning became harder because I could not focus and concentrate as good as before. I had less motivation to do things, including sports. My sex drive was really low and I had no motivation to meet girls. So in general now I understand what was the reason of this shitty period in my life. Men are losing life force when they lose semen !!
So these are the benefits I experienced PERSONALLY in my 30 days of no fap. I still continue with that.
- More focus doing things. Meditating, working, reading, writing, speaking, listening etc. is better due to improved concentration.
- Better performance in sport. I just want to exercise more and I can push myself harder.
- Higher self confidence and because of that I feel much better in social interactions. It is easy for me to speak with anyone I feel like a boss and somehow people respect me more at least this is how I feel it. I am less afraid to speak to girls and I receive much better response than before.
- GIRLS NOTICE ME MORE ! Interesting thing is that I notice more beauty in girls as well.
- My voice is lower. It is somehow magnetising and I like it. I would say my voice now is deeper, louder and more alpha.
- I have more sexual sensations in my body than before. I feel that my chemistry towards girls is higher.
- More motivation to do things.
- My beard is growing faster and hairs are stronger.
- My sweat smells better.
- When I am speaking to people I am very often flowing with my words, they are coming easier and I enjoy myself when speaking.
- More stable mood.
If you have any questions just ask. Wish you the best.