I am 22, started nofap to improve productivity and have more time. Maybe on day 10 I discovered this society and decide to try 90 days challenge. Now I’m trying one year challenge. A lot of benefits, I’m good in University like never before, doing push ups 3-4 days per week (for about two weeks will start to workout in gym), better in social interactions, better motivation etc.
BUT, this isn’t version of myself that I want to be yet.
For the end, I will say that this is the best thing that I did for myself in last ten years.