I started lifting again, and I’m about 3 months in. I’m lifting heavier and progressing faster than ever before. I think it’s mainly the extra energy nofap gives me to power through the extra reps. Also the extra concetration doesn’t hurt. I realize this subject has been brought up millions of times, but I thought I’d reinforce it. Hit 90 days yesterday and not looking back. I’ve experienced most of the basic benefits:
- Less social anxiety,
- Frequent extended eye contact with women,
- More focus,
- Positive outlook on life,
- I now challenge conflict instead of running from it,
- Better conversation skills. Etc.