Age 23 – No more, anxiety or depression, self esteem and confidence through the roof, public speaking no problem


Nofap is harder now than it has ever been. We live in a oversexualized world, sex and pornography is everywhere, in movies, magazines, tv, ads, and women now are easier and sluttier than ever. We grow up thinking masturbation and pornography is normal and healthy. Now after 140 days abstaining from it I realized how much damage I have been doing to myself.

Now I wish I never ever masturbated in my life. I was 13 years old  when I started and now I am 23. I used porn most of the times but not always. I started Nofap for spiritual reasons without expecting any benefits at all, I just wanted to stop being a slave to my temptations.

Nofap allowed to feel tons of benefits that I want to share with you today. I have felt changes in consciousness, I used to fap 2 or 3 times a days for years but then I felt what I was doing wasn’t healthy in the long run. Due to my religious views I always saw and still see masturbation as a sin, but I still did it because temptation is everywhere nowadays.

Now I have experienced many benefits, I haven’t had any anxiety or depression episodes, I have more energy throughout the day, I feel my testosterone level are higher, I have noticed chest fat loss, I feel more positive towards life.

Now my conciousness has changed, I have no desire to watch TV and movies anymore, I see it as a waste of time, I deleted all of my social media accounts, facebook, twitter, instagram. I realized how staged social media is and how fake it is. I am more aware and interested to see what is going on around me in the real world.

My self esteem and confidence has blown through the roof, I have no problem speaking to an audience, I used to be afraid of speaking to women, not anymore. I realized how weak I was mentally. I don’t feel social anxiety anymore.

So there you go, that is my testimony. I invite everyone to try this lifestyle, I will never masturbate ever again, in celibacy lies the through key to success!!!

LINK – My experience, benefits after 140 days of nofap

By zlatanpikahimovic