Age 24 – From panic attacks to extreme confidence + other benefits


150 Days Before NoFap:

  • Overweight
  • In a toxic relationship with a depressed GF
  • Addicted to an mmo
  • Only slept 2 to 4 hours because of mmo
  • Always tired
  • Zero exercise
  • PMO almost everyday even tho I have a GF
  • Junk food almost everyday
  • Panic attacks
  • Anxiety
  • Depressed
  • Weed, cigarettes and ecstacy almost every weekend on raves
  • Alopecia

150 Days After NoFap:

  • Cold showers everyday
  • Running for 48 min once a week
  • Gym 3 times a week
  • Now vegan for ~45 days and will continue forever (its so beneficial)
  • Perfect weight and fit body
  • No more depression, anxiety or panic attacks
  • Single and have 3 fuck buddies
  • Had sold my xbox and only plays Hearthstone
  • Super high confidence with women and other social interactions
  • Drug/Cigarette free for 3 months
  • Still goes to raves but with 3 beers max
  • 6 – 8 hours sleep every night
  • 4 cups of tea everyday
  • Intermittent fasting everyday
  • Traveling more often
  • Clear skin and thick hair (Alopecia gone)

NoFap is the catalyst to changing my life. It was like a domino effect where after I freed myself from PMO I started fasting. Next thing I know Im taking coldshowers, sold my xbox an so on. Its that exercise of self discipline that made it possible for things to actually happen. Challenging myself all the time has become rewarding. So thank you NoFap! I’m 24.

LINK – 150 days before NoFap vs 150 days after NoFap

By RikkiVercetti