Since 13 years of fapping…today 1st time I reached 30 days…wow. I tried so hard…approximately I had failed 250-300 times. Seriously guys…sometimes I was so depressed..and I was thinking can I quit this ever in my life?
…..but finally I feel I can do it. These 3 things helped me to fight with strong urge…and my benefits.
There are three things I have done which helped me to reached 30 days….These 3 things are helping me a lots
1 MEDITATION– MEDITATION helps me a lot…without this I will never do this…MEDITATION CALMS OUR MIND, AND STRONGEST URGE AUTOMATICALLY DROP DOWN..
2 COMMITTED TO NEVER WATCH PORN AT ANY CONDITIONS….This will reduce ur urge.
3 STAY BUSY ☺
So now I’m directly on to the benefits
- 1 feel so much happy
- 2 Energy increase
- 3 increase focus and concentration
- 4 confidence increase
- 5 my shoulder feels strong..
- 6 reduce hair fall
- 7 working efficiency increase
- 8 face is glowing
- 9 female attention sometimes..but not so strong like my previous 23 days streak..dnt knw why?
I m 25 year old…and I’m watching porn since 14 years old