First time seeing that awesome blue star “90days” and gues what? it feels awesome! It’s a must-do for every respected man :D. Benefits? Being more active socially, able to maintain eye contact, more overall speaking, less anxiety, more active at work and at the gym 🙂 and I’ve started reading.
But it is mostly like being your true self, not kinda another-man-super-hero.
Main thing is to turn off your computer when u find urself doing something non-productive.
im 25, not sure about first use of porn but somewhere around 13yo. im on no fap for 2 years, but first time i did it to 90+ days