Age 27 – Feeling calm, Brain fog disappearing, Less sleep and I jump out of bed in the AM with lots of energy


I am a young guy of 27 years age who started fapping and watching porn at the age of 23 which wasn’t long time ago compared to those who started fapping at a very young age like 12. Before I started masturbating and watching porn, I was a very happy, ambitious, smart, healthy, religious, attractive (girls used to fancy me a lot, giving me compliments) Young guy

but soon as I got trapped into the evil world of masturbation and pornography, I felt like my life has been turned upside down and I couldn’t figured out why I felt that way. I started being very anxious and depressed. And also suffering from a very serious abdominal pain, insomnia, fatigue, low self esteem, no confidence, social anxiety, anger issue, hopeless, brain fog etc.

After booking appointments upon appointments with my GP regarding all the above health issues that I was going through, nothing seem to do the magic! My GP later said I was suffering from depression and she then gave me an Antidepressant tablets which I later stopped taking because it wasn’t doing me any good

Luckily, I came a cross videos about nofap from guys like Newbreed, Clasik Obas, Black White guy in America, Gary Wilson (the guy who started the nofap movement), and also reading a book titled ‘Think and Grow Rich’ by Napolean Hills where he stressed out how Vital and powerful the male sexual energy is, and also how when harnessed and channelled to the right direction, it can create geniuses. Thanks to them, I became aware of the reason why I was feeling really anxious and depressed etc..And also that extreme masturbation and porn can cause so many health issues which I will list down later. So, I decided to go for 30 days porn and masturbation free, today the 23/02/2016 will be my day 26 and so far I’m feeling really good health wise:


  • Feeling calm emotionally
  • Brain fog disappearing (more clarity)
  • No Fatique
  • Less sleep and very easy now to jump off the bed in the morning

So yes those are the benefits that I’m experiencing so far, I’m sure if I stick to nofapping, I will experience more amazing benefits along the way, it’s all about bettering yourself as a man and not giving upon yourself so easily.


Today we live in a society where porn is the main product that sells far more than other products that aren’t sex related. Why? This is because sexual energy is the most powerful energy amongst all the energies human beings posses and that’s why it is the main energy used today to control the people. Therefore, people are made to believe that watching porn and masturbating is normal and is good for their health when it’s absolutely not true. Over indulgence in watching porn and masturbation can affect you Mentally, Emotionally, Spiritually and Physically. According to the book ‘Think and Grow Rich’ by Napolean Hills, “Man is the only creature on earth which violates Nature’s purpose in this connection. Every other animal indulges its sex nature in moderation, and with purpose which harmonises with the laws of nature. Every other animal responds to the call of sex only in “season.” Man’s inclination is to declare “open season.” He also said, “A sex-mad man is not essentially different than a dope-mad man! Both have lost control over their faculties of reason and will-power. Sexual overindulgence may not only destroy reason and will-power, but it may also lead to either temporary, or permanent insanity. Many cases of hypochondria (imaginary illness) grow out of habits developed in ignorance of the true function of sex.” As you can see how detrimental it can be to your health when you keeping wasting your sexual energy through masturbating and having countless instead of harnessing and channeling it to the right direction like writing, music, art, sport, medicine, etc….The following are the health issues associated with porn and masturbation

  • Erectile Dysfunction: (not getting an erection with a real girl)
  • Brain Fog (poor concentration)
  • Anxious and Depressed
  • Fatigue
  • Low confidence
  • Social Anxiety
  • Low self esteem
  • Insomnia etc….

Today a lot of guys are dying in silence with the health issues caused by their porn and masturbation addiction and unless and until they overcome their addiction, they will continue to suffer in silence with their it. Finally, I would like to say thank you to all of you because lately, I’ve been reading your nofap comments for motivatinal purposes. They have really helped me to keep nofapping, thank you so much for your support.

One more thing, for those of you on the nofap journey, keep it up. Take control of your mind, don’t let it control you. PLATO said, “The first and best victory is to CONQUER SELF. To be conquered by SELF is, of all things, the most shameful and vile.” So guys stay focused and keep striving, you will one day get to the finish line with ease. GOOD LUCK!!!


By Alphamale_123