Quit PMO in December 2015, continued to have sex. Symptoms bettered but still had anxiety and OCD. Started semen retention (no ejaculation after sex) – symptoms faded. Feeling calm and balanced, intrusive thoughts are just thoughts now. They come and go.
I will probably ejaculate 1-2 times/year from now on.
I am more present, very social and more attractive. I also went from 180 lbs to 202 lbs, look manlier now.
29 years old male
– masturbated since 4-5 yo
– started using porn around 12-13
– stopped at 28
– had anxiety, OCD, intrusive racing thoughts, paranoid, fearful of my own thoughts, fearful of the world.