I feel so at peace for the first time in years. I just have no stress at all right now, and I’ve been riddled with anxiety for years. I know there will be ups and downs, but man this is awesome. Even more surprising to me personally because work is absolutely crazy right now, but it doesn’t faze me.
Been doing nofap for about 3 months with a couple relapses in there. I don’t really keep track of the days because I don’t think that’s the point. To me it’s about a fundamental change in the way you think and approach life.
I am 29. There are lots of other benefits I’ve noticed. Huge increase in energy and motivation. Whereas before I was always tired and everything was a grind, now I am full of energy and ready to tackle the next challenge. Increased confidence for sure and massive difference in how the ladies act around me.
I’m so attracted to women again. I want to get to know every woman I see and not just sexually. I now see them as some type of beautiful mystery I want to solve.
It’s not all because of NoFap (I’ve started eating clean, exercising a little) but NoFap has been the catalyst for sure.
To sum it up – I’m living again, for the first time in a long time, rather than just existing.