I’ve been trying nofap since 2013. I’m 31. To all the guys who are on hard mode/ monk mode here are some benefits you can expect:
Focus on work.
Better short term memory.
Better conversation flow. Ability to think clearly.
Ability assimilate new information.
Better skills of analysis and sense of proportion on new information.
Better sense of priorities.
Ability to filter out lies/BS coming in from around you.
Ability to filter bad information (somewhat the same as above).
Sense of long term prospects, future success.
Ability to quickly make value judgements, calculations.
LINK – My personal benefits of semen retention