I’m 37 y/o and had ED *all* of my adult life. I wanted to share this story in the hope that it will help others and so people can see that this stuff really does work.
I met my first GF when I was 18 and we weren’t able to have intercourse for 3 – yes 3 – years. It’s amazing things lasted, but they did. I just couldn’t get it up to have sex with her. I was in love with her and really attracted to her but it wasn’t enough. Eventually we managed to get things working, but it was never that successful, so for the rest of the relationship we just hardly ever had sex. Unbelievable when I think back.
In the end we broke up and ever since then I’ve taken more Viagra and Cialis that I can remember – through being single and several relationships, always in secret. I hated taking it every single time. Even though it worked about 80% of the time, I could hardly feel anything through my dick, but it was my only option. I can probably count the number of times I’d had sex without medical assistance on one hand during that time. My libido was also destroyed.
Evenutally I discovered nofap and YBOP and suddenly realised what had happened to me. I was 34 at that point and couldn’t believe what I was reading. Porn and masturbation seemed so normal to me that I just didn’t realise it would have caused these problems. I’d been bashing it out to hardcore porn all my life, since about 13 years old, escalating more and more over the years.
I hit nofap hard for 90 days, and whilst I did see some improvement, it didn’t really fix my problems. A few relationships later I was back on porn – I had managed to “forget” about nofap – amazing how your brain can convince you of these things! I was also back on the blue and yellow pills and depressed about what was happening.
Now fast-forward to 3 months ago. For some reason I can’t remember, I suddenly started thinking about nofap and ybop again. I got all the old material out and watched the videos again. I couldn’t believe how stupid I’d been to let myself slip again. I decided to experiement again.
I stopped all PMO, I started going to the gym x3 per week doing heavy lifting. I started running, and improved my diet. But most importantly I started doing Kegels. 3x per day, 10x20s reps, some long, some short, but I did them as powerfully as I could. I was dating a girl at the time and made my excuses to avoid sex. After about 3 weeks we tried again. My erection wasn’t amazing, but it was a massive improvement and the sensation was incredible, and most importantly I didn’t need medication.
I kept at it, and now 3 months on I would say that for the first time in my life I am completely cured. The sex we’ve been having has been incredible. My erections are stronger than I’ve ever had in my life. The sensation is amazing, the level of control I have is amazing. Even when my mind hits me with doubts and anxiety about not getting hard (which would normally just kill my libido), my dick still just gets rock hard. I seriously can’t believe how good it is. I feel horny all the time.
So my prescription: nofap + kegels = no more ED, rockstar erections, and great libido. I’ve realisd I can edge a bit (without porn) but generally I avoid it because it makes the sensations during sex less intense. I’m sticking with the kegels – I think these have been so important, and I also like the fact that doing them makes me feel like I’m taking my dick to the gym
Things are good, really good, and I just hope others can share these rewards like I have.