At the beginning of the year I decided to try gaining weight as I was 6 foot and 120 lbs. I struggled with coming up with different methods to preserve my body weight until I realized a lot of my biological material was lost due to masturbation. Since my work out routine I have vowed to never masturbate and since then my bulking has been significantly faster. Just wanted to say thanks to this sub for helping my dreams come true.
I’ve been feeling more confident around women now although that may be the increase muscle gain but I like thinking nofap really helps. I’ve been sleeping better and I have a better time remembering things. I am 60 years old and can’t wait until I start dating again.