I’m 65. No bodily benefits (probably my age) but very much enjoying peace of mind and freedom from guilt. I’m married and her knowledge of my pmo was hurting my wife and making her doubt herself and my marriage. I think what really pushed me over was finally realizing that it was a true compulsion and that I couldn’t control it by myself, without support.
Giving myself a little pat on the back. This forum has sustained me, as well as SAA meetings. You can do it too.
LINK – Made 6 months.