Before I started nofap I had no confidence and low self esteem, whenever I had to talk in-front of a large group of people I would immediately start turning red and I always never made eye contact,
I couldn’t have a normal conversation with an attractive girl because I couldn’t keep my head up high, I couldn’t make eye contact with teachers without feeling uncomfortable. My PMO was making my life miserable.
I’ve been doing NoFap over the months even though I’ve relapse I can talk to anybody with not a single problem and just yesterday I had to stand up in-front of my classmates and introduce myself, I had no problem doing it. NoFap has really helped me be a confident person.
Thanks for reading!