Today is my 90 days on hard mode. What I have learned from this experience is that nofap is a spiritual journey. Combined with meditation, cold shower and gym helps you to become your greatest version.
How i feel after this 90 days:
– full of energy
– very transparent
– no anxiety/fear, depression
– you become more aware of your emotions and master them (don’t let the emotion overcome you)
– obsessed with self grow (reading, podcasts, exercise, diet)
– muscles grew very fast; also I lost 10 kg
– become more present
– increase in confidence
The only thing that matter is your inner space; take care of it!!!
Thanks you all,
Hope in the next 10-20 years the people become more spiritual. We need to transcend the duality and open our soul to the light that surround us.
LINK – 90 days feeling awesome