First, I want to say this journey wasn’t easy at all, many resets and many trials and error. The best way in my experience is to keep yourself from being bored, I’ve noticed when I was bored I had the urge to fap.
The benefits I’ve noticed are incredible life in general just seems “happy”. More people to talk to me and I no longer have social anxiety. Girls have been coming up to me and start conversations which didn’t happen before. My mind feels clean and clear, I can focus on other things now like school and sports.
I’m living my best life right now 🙂