After so many
failures learning attempts, finally.
What I have to share:
PMO is not worth it
Do aerobics, this is what I did differently this time than other attempts.
Is abstinence worth it?
Changes I notice
Don’t give a fuck boost
How long do I plan to be fap free?
Since there is no upside to fapping, lifetime.
The difference that I notice from day 90, is more clear head. I thought back then wow this is so good. Now I think, this is better.
This image sums it up https://redd.it/69n48h