Aerobics were the key to my success

After so many failures learning attempts, finally.

What I have to share:

• PMO is not worth it

• Do aerobics, this is what I did differently this time than other attempts.

• Meditate

Is abstinence worth it?

Totally

Changes I notice

• Confidence boost

• Concentration boost

• Don’t give a fuck boost

How long do I plan to be fap free?

Since there is no upside to fapping, lifetime.

The difference that I notice from day 90, is more clear head. I thought back then wow this is so good. Now I think, this is better.

This image sums it up https://redd.it/69n48h