Age 16 – A ton more energy & motivation, Social anxiety is almost gone, Much more confident

I want to thank each and every one of you guys out there, without you guys I would have NEVER even made it past day one. Now here is a brief introduction to who I am.

I am a 16yr old male, I live about a 45-minute drive away from Los Angeles California, and have been PMOing for around 5 to 6 years. So, before I began Nofap my life was really wack. I was so tired all the time, I was always nervous and anxious, especially around girls, I was always in bad health, I always seemed to have the flu or a cold, then as I entered High School I just got really depressed.

Furthermore, I was also scared of something, like something was standing in the dark, even in my house, and I seemed to have very low energy spiritually, mentally, emotional, and physically. Now, I did not hit day 90 in my first try. I relapsed MANY times, in fact I can’t even count how many times I failed.

So, with all that being said here are some of the benefits that I have witnessed:

  1. A TON more energy,
  2. my eyes are much more alive,
  3. social anxiety is almost gone,
  4. I just don’t care about what other people think of me,
  5. I am much more confident now,
  6. I have much more self-esteem, people respect me more,
  7. I am much more spiritual now,
  8. I am no longer scared of dark places or going out all alone in the night(I just have to watch my back),
  9. my beard hairs are going crazy the first thing new people I meet say to me is that I need to shave,
  10. my motivation to do things are much higher like if I have to do chores I just do them without making a fuss.

There are much more things however I can’t entirely recall them at the moment.

Here is what I changed in my life because of NoFap:

cold showers, no more junk food, cut out foods with too much sugar, only watched TV on Fridays or Saturdays, deleted apps that had a negative impact on my life (Instagram, snapchat, etc.), meditated on a daily basis, focused on the current moment and on what I was currently doing(for example, if I was doing the dishes I would not think of other things only doing the dishes), I wake up around 5:30 AM, sleep by 10:00 PM, stopped talking to friends who were not positive or helpful, stopped playing video games, and in the evening I would either go for a walk, play basketball, or ride my bike, I subscribed and started watching a nofap YouTube channel (Captain Sinbad), lastly I also spent some time alone during the day to re-center myself.

Sorry if I made this a really long post this is the first time, I made a post, before I only responded by commenting. And for those of you guys who are just starting or think going up to 90 days is really difficult, to you I say don’t worry just keeping on going, if you relapse it’s okay just get back up again,

And if you keep on relapsing because of porn like I did, just do your computer hard! No, just kidding, download a porn blocker.

Thanks all you guys for reading this (if you made it this far), and if you have any questions feel free to ask, I will be answering to ALL of them.

Cheers guys

Best of luck



by TheSilentKillerr