[When I quit] I was 17. i always wanted to quit porn and fapping altogether but never felt the necessity to.
That changed when i broke up with my gf. then i knew i had to change myself and [nofap was] one way was getting clean of my addiction ( i masturbated like five times a day).
Now, i can think WAY more clearly. i do not have any sexual thoughts about women in the streets for example. i completely stopped from seeing women as sex objects and [see them] as persons. there you acknowledge the damage that porn does to you.
i will also add: more energy in the day to day, and also a easier time in social places.
i must add i find way more easy to talk to females now
LINK – 90 day streak