I’m 19 years and i found out about NoFap on Youtube,just went for it and since then I’ve never relapsed.
The symptoms I’ve experienced before NF were; Extremely nervous whilst talking to hot woman (and alpha males) and feeling tired / demotivated after fapping.
Benefits are through the roof; My confidence has doubled, i have a lot of motivation and discipline and overall just loving life at the moment.
UPDATE: Day 200+ : NERVOSITY
The last 248 days i have noticed that some woman get nervous around me, while first I was the one who got really nervous around woman. NoFap is life changing.