Soo where do I start…
I’m on day 30 of no PMO and I just can’t wait much longer to share the benefits with somebody. If you are reading this for inspiration or you want to know if this whole nofap thing is worth effort, then I can swear its F#CKING WORTH!
First of all, my mind . (I’m also meditating at last once a day-you can follow this thread if you are into it https://www.nofap.com/forum/index.p…challenge-60-days.163077/page-19#post-1685513)
My memory is much better than it used to be. I can easily focus on something or find motivation for studying right when I have to. I’m enjoying EVERYTHING much more than I used to. Listening to music became incredibly intense experience. I’m discovering something new in music almost every day.
I’m also managing my time better and I’m more focused on important things that are worth spending time and energy on (studying, exercises) than on gaming, meaningless scrolling through the internet etc ..
Next up, my relations with others. I think that people give me much more attention now and some of them like me more than they used to. I can start and handle a simple conversation with anybody, which wasn’t always easy for me. I’m more open and honest with my friends and family and I can express my feelings.
When it comes to my sexual health, I think I’m getting control over my erections and urges.
And the thing that I didn’t expect to gain. I look better! My face, especially my eyes are looking different and my hair gained more intense color and they look more healthy. I think that even my posture has changed a bit.
Starting no PMO and meditation and joining here were the best goddamn choices of my live so far.
LINK – 30 days