I struggled for a year but now im at half a year!
I feel like a god I started lifting a while ago and im getting bigger and bigger every week.
I can talk to any woman no problem.
I have become more aggressive, which i wanted, because being passive led me to get stepped on
I dont care what day you are on keep going!
Cold showers everyday THERES NO TIME FOR WEAKNESS WE ARE HERE TO GROW!
Start lifting or exercising daily.
Find cool new hobbies, chess, fishing stuff like that.
Learn about meditation.
Drink lots of water so you pee a lot cause peeing stops urges!
Pushups when you have urges.
LINK – 187 Days (HALF A YEAR!)