I’m 22years old, after several years of porn addiction I’m here 180 days without porn and without masturbation. The benefits are real, everyone speak about it on this sub. Confidence, no brain fog etc. No need to develop these in detail but here are some facts:
I managed to gain 6kg of muscle on this period, doing sport 3 or 4 times a week (gym, natation, running, cycling) it helps me to spend all that amount of energy. Yes, I still have strong urges and morning wood, but I don’t surrender! I noticed I gain more easily muscle on the streak than before it.
I made goods habits: I eat super healthy, I read a lot, and I use to meditate
Girls attraction is real, can’t explain it with more accuracy, surely because of confidence. More respect from both genders.
I am enjoying now the little things of life
I reconnected with my family
But I think the more import is I love myself.
I feel many emotions writing this post, English is not my native language, I hope you understood me!
Thanks’ everyone for the support. It helped me a lot reading this type of success story during my streak, maybe mine will help other!
“He who says he can and he who says he can’t are both usually right” Confucius
See you in 180 days for the one-year streak!