I’m in nofap for more than 35 days (No sex, \, no porn) more than 35 days and Today I had sex with some hooker in Colombia (I’m a tourist here).
I don’t consider it to relapse because I had a normal sex.
Anyway, the benefits are:
I didn’t gain any superpowers/amazing charisma whatever.
Confidence – Increased confidence in social settings and in outdoor settings (like sitting on a place and eat without worries). I used to have OCD and worry all the time what people think on me. this is almost gone.
Energy- It comes and goes in some days but some days I have too much energy and even get euphoria a bit. also I become coky.
OCD – Almost gone. I used to think too much on this and now this gone.