I’m 25. Male. Definite increase in female attraction, increase in overall charisma, more emotional stability. Negative states are less intense and don’t last as long. More stamina and strength.
I have candida (systemic yeast infection) and so the benefits tend disappear occasionally and be replaced with candida symptoms.
I started NoFap because I hate porn and realized I was addicted to it. Feeling excellent about putting distance between myself and negative habits. I used to PMO 3x/ day and so I’m happy with my new self where I never do that. My only “O” will be through sex and that’s it. Never masturbating again.
I quit all social media besides r/NoFap. I never peek at porn or anything suggestive. I also never edge or touch anywhere.
I also started wearing my smart watch on my right wrist with a watch face that says “NoPMO”.