Finally hit the 90 day mark but will continue to live without porn as long as I can, fighting the urge of this addiction everyday. This is the best I have felt for a long time. I have watched porn since I was 11 and now I am 26. It has taken me a few years to get to 90 days, I had many relapses on the way. Make the change to better yourself, keep learning and keep growing as a person. I finally feel part of society and now I can make a impact while helping others along the way. Good luck to you all on your journey. Stay healthy
Be strong not to look at all social media like Instagram, Facebook, when you find yourself looking at hot girls just stop! Delete all dating apps, tinder etc. Focus on not thinking about women and focus on yourself, how you can make yourself better in all aspects of your life. You won’t think about porn most days. Keep busy, read books, exercise, develop a love for cooking good healthy food. Get rid of your fixed mindset and learn about the growth mindset. Like any addiction, you will get urges everday. They pass after 5 mins. Dont play with your dick, dont edge. Dont make yourself horny for no reason. I masturbate about once every month with my imagination and feels even better than PMO.
I am 26. I had delayed ejaculation and was desensitised. I had to look for more fetish based material to get off.
Head feels clearer, not constantly thinking about porn. Viewing women in a better way. The main benefit for me is having so much more time (some days I would edge for hours) and more energy. I have taken up new hobbies (exercise, cooking, reading). I feel more natural, more at one with the world rather stuck in a screen.
LINK – 90 days without porn!